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🐟🍳

●Low GI

💪High Protein

Pan-fried bluefish Calories

Omega-3 source, high protein, pan-fried

CALORIES

180kcal

0low

POTASSIUM

320mg

FIBER

Pan-fried bluefish Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 49%

Fat

10.5g

· 51%

Fiber

Pan-fried bluefish Vitamins & Minerals

Vitamins

B12

2.8µg · 117% DV

Vitamin D

6.5µg · 33% DV

4.2mg · 26% DV

0.35mg · 21% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Zinc

1mg · 9% DV

Pan-fried bluefish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-fried bluefish Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-fried bluefish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Pan-fried bluefish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-fried bluefish Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pan-fried bluefish

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Pan-fried bluefish — Frequently Asked Questions

How many calories are in pan-fried bluefish?

Pan-fried bluefish provides 180 calories per 100 g. It also contains 22.5 g of protein and 10.5 g of fat per 100 g.

Is pan-fried bluefish suitable for a keto diet?

Yes. Pan-fried bluefish has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto and ketovore diets. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.