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Pan-Fried Beef Steak Calories
High-quality protein and iron source
CALORIES
GI
POTASSIUM
FIBER
Pan-Fried Beef Steak Nutrition Facts
Selected: 100 g
271
KCAL / 100G
Carbs
0g
· 0%
Protein
25.9g
· 38%
Fat
18.8g
· 62%
Fiber
0g
Pan-Fried Beef Steak Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.9mg · 43% DV
B6
0.46mg · 27% DV
B2
0.19mg · 15% DV
Minerals
Selenium
26µg · 47% DV
Zinc
5mg · 45% DV
Phosphorus
205mg · 29% DV
Iron
3mg · 17% DV
Pan-Fried Beef Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-Fried Beef Steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-Fried Beef Steak Contain Allergens?
No known major allergens
Which Diets Is Pan-Fried Beef Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-Fried Beef Steak Fat Profile
SATURATED
7.3g
MONOUNSATURATED
8.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Pan-Fried Beef Steak
Pan-Fried Beef Steak — Frequently Asked Questions
How many calories are in pan-fried beef steak?
Pan-fried beef steak contains 271 calories per 100 g. Total calories increase with the portion size.
How much protein does pan-fried beef steak have?
Pan-fried beef steak provides 25.9 g of protein per 100 g. It is therefore a suitable meat option for increasing protein intake.
Does pan-fried beef steak contain carbohydrates?
No. Pan-fried beef steak contains 0 g of carbohydrates per 100 g, making it suitable for low-carbohydrate eating patterns.
Is pan-fried beef steak keto-friendly?
Yes, pan-fried beef steak is compatible with a keto diet. Its zero carbohydrate content, along with its protein and fat, fits keto eating.
What is the glycemic index of pan-fried beef steak?
Pan-fried beef steak has a glycemic index of 0. It contains no carbohydrates.
Is pan-fried beef steak high in fat?
Pan-fried beef steak contains 18.8 g of fat per 100 g. It has a moderate-to-high fat content alongside its protein content.
Does pan-fried beef steak have fiber?
No. Pan-fried beef steak provides 0 g of fiber per 100 g. Fiber needs should come from other foods when included in the meal plan.
Is pan-fried beef steak suitable for a paleo diet?
Yes, pan-fried beef steak is compatible with a paleo diet. It also fits omnivore, carnivore, ketovore, Mediterranean, flexitarian, and gluten-free diets.
Is pan-fried beef steak processed food?
Pan-fried beef steak is classified as minimally processed. It is not categorized as a highly processed food.
Is pan-fried beef steak filling?
Pan-fried beef steak provides 25.9 g of protein and 18.8 g of fat per 100 g. Its protein and fat content can contribute to a more satisfying meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.