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Pan-fried beef kavurma Calories
High protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pan-fried beef kavurma (150 g) has 381 calories. That works out to 254 calories per 100 g. It contains 0 g of carbs, 39.2 g of protein, 24.6 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pan-fried beef kavurma Nutrition Facts
Selected: 1 serving (medium) · 150 g
381
KCAL / 150G
Carbs
0g
· 0% DV
Protein
39.2g
· 78% DV
Fat
24.6g
· 32% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 41% · Fat 59%
Pan-fried beef kavurma nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 381 kcal | |
| Total fat | 24.6 g | 32% |
| Saturated fat | 9.75 g | 49% |
| Trans fat | 1.05 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 39.2 g | 78% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pan-fried beef kavurma?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 381 kcal |
| 1 piece (small) | 60 g | 152 kcal |
| 100 g | 100 g | 254 kcal |
| 1 serving (small) | 100 g | 254 kcal |
| 1 cup (diced) | 140 g | 356 kcal |
| 1 cup (shredded) | 180 g | 457 kcal |
| 1 serving (large) | 200 g | 508 kcal |
| 1 serving (extra large) | 300 g | 762 kcal |
Calculated from 254 calories per 100 g.
Frequently Asked Questions About Pan-fried beef kavurma
What is Pan-fried beef kavurma?
Pan-fried beef kavurma is Turkish beef that has been cooked until tender, then warmed and browned in a pan for serving. It is savory and commonly served as a main dish or with eggs.
How do you make Pan-fried beef kavurma?
To make Pan-fried beef kavurma, cook beef slowly until tender, then brown or warm it in a hot pan with its rendered fat. If using already-cooked kavurma, heat it briefly so it stays moist.
Is Pan-fried beef kavurma the same as Turkish beef stew?
No, Pan-fried beef kavurma is not the same as Turkish beef stew. Kavurma is cooked until the meat is tender and then served browned, while a stew is typically simmered and served with a larger amount of liquid.
What cut of beef is best for Pan-fried beef kavurma?
Chuck or another well-marbled cut works well for Pan-fried beef kavurma because slow cooking helps soften its connective tissue. Lean cuts can become dry, especially when reheated in the pan.
Does Pan-fried beef kavurma contain onions?
Not necessarily; Pan-fried beef kavurma can be made with just beef, salt, and its rendered fat. Some home recipes add onions or spices, but those are variations rather than essential ingredients.
Can you serve Pan-fried beef kavurma with eggs?
Yes, Pan-fried beef kavurma is often served with eggs, either cooked alongside the meat or added on top. Heat the beef first, then cook the eggs in the same pan to pick up its savory flavor.
How do you keep Pan-fried beef kavurma from drying out?
Keep Pan-fried beef kavurma moist by reheating it over moderate heat for only a short time. Add a small splash of water if needed, and cover the pan briefly rather than letting the meat fry for too long.
How long does Pan-fried beef kavurma last in the refrigerator?
Pan-fried beef kavurma keeps for three to four days in the refrigerator when promptly stored in a covered container. Refrigerate leftovers within two hours of cooking and reheat only the portion you plan to eat.
Can you freeze Pan-fried beef kavurma?
Yes, Pan-fried beef kavurma can be frozen in an airtight container or freezer bag. Divide it into meal-sized portions so you can thaw only what you need, then thaw it in the refrigerator before reheating.
What do you serve with Pan-fried beef kavurma?
Pan-fried beef kavurma pairs well with rice, bulgur, flatbread, or a fresh salad. For a Turkish-style breakfast, serve it with eggs, bread, and fresh vegetables.
Pan-fried beef kavurma Vitamins & Minerals
Vitamins
B12
3.6µg · 150% DV
B3
8.7mg · 54% DV
B6
0.51mg · 30% DV
B2
0.3mg · 23% DV
Minerals
Zinc
7.65mg · 70% DV
Selenium
38µg · 69% DV
Phosphorus
308mg · 44% DV
Iron
3.9mg · 22% DV
Sodium
465mg · 20% DV
Potassium ⭐
510mg · 15% DV
Pan-fried beef kavurma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan-fried beef kavurma
To burn the 381 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan-fried beef kavurma?
Pan-fried beef kavurma brings Turkish kavurma—beef cooked slowly until tender, often in its own fat—to the table sizzling in a shallow pan. The meat is warmed and lightly browned for this serving style, keeping a tender centre and developing crisp, savoury edges.
In Turkey, it may appear at breakfast with eggs and bread, or as a main dish alongside rice, salad or flatbread. Its rich, meaty flavour suits simple sides that offer freshness or acidity. It is high in protein and contains no carbohydrates. For a lighter plate, reheat it without adding extra fat and serve with a generous salad.
How Nutritious Is Pan-fried beef kavurma?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan-fried beef kavurma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-fried beef kavurma Contain Allergens?
No known major allergens
Which Diets Is Pan-fried beef kavurma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-fried beef kavurma Fat Profile
SATURATED
9.75g
MONOUNSATURATED
10.95g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.