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●Low GI

Pan eggs with curd cheese Calories

High-protein, low-carb pan eggs with curd cheese

CALORIES

171kcal

0low

POTASSIUM

146mg

FIBER

Pan eggs with curd cheese Nutrition Facts

Selected: 100 g

171

KCAL / 100G

Carbs

2.1g

· 5%

Protein

13.2g

· 31%

Fat

12.1g

· 64%

Fiber

Pan eggs with curd cheese Vitamins & Minerals

Vitamins

Biotin

16µg · 53% DV

B12

0.98µg · 41% DV

0.34mg · 26% DV

0.88mg · 18% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

198mg · 28% DV

Iodine

24µg · 16% DV

Iron

2mg · 11% DV

Pan eggs with curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan eggs with curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan eggs with curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan eggs with curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan eggs with curd cheese Fat Profile

SATURATED

3.7g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Foods Similar to Pan eggs with curd cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Pan eggs with curd cheese — Frequently Asked Questions

How many calories are in pan eggs with curd cheese?

Pan eggs with curd cheese contain 171 calories per 100 g. This amount provides 13.2 g of protein, 2.1 g of carbohydrates, and 12.1 g of fat.

Are pan eggs with curd cheese keto-friendly?

Yes, pan eggs with curd cheese are suitable for keto and ketovore diets. They contain just 2.1 g of carbohydrates per 100 g and have a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.