🥞
Pan crepe Calories
Thin pan-cooked crepe; moderate in carbohydrates with some protein and fat.
CALORIES
GI
POTASSIUM
FIBER
Pan crepe Nutrition Facts
Selected: 100 g
227
KCAL / 100G
Carbs
28.8g
· 51%
Protein
6.7g
· 12%
Fat
9.4g
· 37%
Fiber
1g
Pan crepe Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B5
0.45mg · 9% DV
B12
0.22µg · 9% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
108mg · 15% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Pan crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan crepe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan crepe Contain Allergens?
Contains these allergens:
Which Diets Is Pan crepe Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan crepe Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Pan crepe
Pan crepe — Frequently Asked Questions
How many calories are in pan crepes?
Pan crepes provide 227 calories per 100 g. A 100 g serving contains 6.7 g of protein, 28.8 g of carbohydrates, and 9.4 g of fat.
Are pan crepes suitable for a vegetarian diet?
Pan crepes are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.
Have another question about Pan crepe?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.