🦐
Pan-cooked shrimp without oil Calories
High-protein, very low-carb seafood cooked in a pan without oil
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked shrimp without oil Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
0.2g
· 1%
Protein
23.8g
· 86%
Fat
1.7g
· 13%
Fiber
0g
Pan-cooked shrimp without oil Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.6mg · 16% DV
Biotin
4µg · 13% DV
Vitamin E
1.4mg · 9% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Pan-cooked shrimp without oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked shrimp without oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked shrimp without oil Contain Allergens?
No known major allergens
Which Diets Is Pan-cooked shrimp without oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked shrimp without oil Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pan-cooked shrimp without oil
Have another question about Pan-cooked shrimp without oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.