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Pan-cooked shrimp without oil Calories
High-protein, very low-carb seafood cooked in a pan without oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Pan-cooked shrimp without oil has 119 calories. It contains 0.2 g of carbs, 23.8 g of protein, 1.7 g of fat and 0 g of fiber. Its 39 µg of Selenium covers 71% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pan-cooked shrimp without oil Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
0.2g
· 0% DV
Protein
23.8g
· 48% DV
Fat
1.7g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 86% · Fat 13%
Pan-cooked shrimp without oil nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 148 mg | 6% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pan-cooked shrimp without oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 119 kcal |
| 1 piece (small) | 8 g | 10 kcal |
| 6 piece (medium) | 48 g | 57 kcal |
| 10 piece (large) | 80 g | 95 kcal |
| 12 piece (large) | 96 g | 114 kcal |
| 100 g | 100 g | 119 kcal |
| 1 cup (medium) | 145 g | 173 kcal |
| 1 serving (large) | 150 g | 179 kcal |
| 1 serving (extra large) | 200 g | 238 kcal |
Calculated from 119 calories per 100 g.
Frequently Asked Questions About Pan-cooked shrimp without oil
How do you cook Pan-cooked shrimp without oil?
To make Pan-cooked shrimp without oil, pat thawed shrimp dry and heat a nonstick pan before adding them in a single layer. Cook just until the flesh turns opaque and pink; overcrowding the pan can make the shrimp steam in released liquid.
Does Pan-cooked shrimp without oil need water in the pan?
No, Pan-cooked shrimp without oil usually does not need added water. Shrimp releases moisture as it cooks, especially if it is wet or still partly frozen; adding water can make it steam instead of developing a lightly browned surface.
How do you stop Pan-cooked shrimp without oil from sticking?
Use a clean nonstick pan, preheat it, and dry the shrimp thoroughly before adding them. Let the first side cook before trying to turn the shrimp; moving them too early can tear the surface and make them stick.
Can you make Pan-cooked shrimp without oil with frozen shrimp?
Yes, but thawing frozen shrimp in the refrigerator first gives a better result. Drain and pat them dry before cooking; adding them frozen can release excess water, so they may steam unevenly rather than cook cleanly in the pan.
How can you tell when Pan-cooked shrimp without oil is done?
Pan-cooked shrimp without oil is done when the flesh turns opaque and the outside becomes pink. The shrimp should curl loosely into a C shape; gray, translucent flesh needs more cooking, while a tight O shape often signals overcooking.
Why does Pan-cooked shrimp without oil turn rubbery?
Pan-cooked shrimp without oil turns rubbery most often because it has been overcooked. Shrimp cook quickly, so take them off the heat as soon as they are opaque throughout instead of leaving them in the hot pan while preparing other ingredients.
Should you peel shrimp before making Pan-cooked shrimp without oil?
You can make Pan-cooked shrimp without oil with the shells on or off. Shells help protect the flesh and add flavor during cooking, while peeled shrimp are easier to eat; remove the digestive tract along the back if desired.
What seasonings go well with Pan-cooked shrimp without oil?
Garlic, black pepper, paprika, chili, and lemon all work well with Pan-cooked shrimp without oil. Add garlic near the end, since it can scorch in a hot dry pan, and finish with lemon after cooking for a brighter flavor.
Can you marinate shrimp for Pan-cooked shrimp without oil?
Yes, shrimp for Pan-cooked shrimp without oil can be briefly marinated with garlic, citrus, and seasonings. Avoid leaving it in lemon or another acidic marinade for long, since the acid can change the shrimp’s texture before it reaches the pan.
How should you store leftover Pan-cooked shrimp without oil?
Refrigerate leftover Pan-cooked shrimp without oil promptly in a covered container rather than leaving it at room temperature. Reheat it gently and briefly in a pan; prolonged reheating dries the shrimp and makes it tough.
Pan-cooked shrimp without oil Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.6mg · 16% DV
Biotin
4µg · 13% DV
Vitamin E
1.4mg · 9% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Copper
0.2mg · 22% DV
Potassium ⭐
260mg · 8% DV
Sodium
148mg · 6% DV
Pan-cooked shrimp without oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan-cooked shrimp without oil
To burn the 119 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan-cooked shrimp without oil?
Pan-cooked shrimp without oil is a simple seafood dish made by cooking peeled shrimp in a hot pan without added fat. It is a quick way to prepare shrimp while letting their naturally sweet, briny flavour come through, whether you’re cooking at home or ordering seafood at a restaurant.
The shrimp should be tender and slightly firm, rather than rubbery. Serve them with lemon and herbs, add them to a salad, or pair them with rice or vegetables for a fuller meal. They’re high in protein and very low in carbohydrates, with 23.8 g of protein per 100 g. A non-stick pan helps keep the cooking oil-free; take the shrimp off the heat as soon as they’re cooked so they stay juicy.
How Nutritious Is Pan-cooked shrimp without oil?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan-cooked shrimp without oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked shrimp without oil Contain Allergens?
No known major allergens
Which Diets Is Pan-cooked shrimp without oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked shrimp without oil Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.