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Pan-Cooked Norwegian Salmon Calories
Rich in omega-3, protein, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Pan-Cooked Norwegian Salmon Nutrition Facts
Selected: 100 g
206
KCAL / 100G
Carbs
0g
· 0%
Protein
22.1g
· 44%
Fat
12.4g
· 56%
Fiber
0g
Pan-Cooked Norwegian Salmon Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
Vitamin D
13.1µg · 66% DV
B3
8.7mg · 54% DV
B6
0.8mg · 47% DV
Minerals
Selenium
36.5µg · 66% DV
Phosphorus
252mg · 36% DV
Iodine
30µg · 20% DV
Potassium ⭐
384mg · 11% DV
Pan-Cooked Norwegian Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-Cooked Norwegian Salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-Cooked Norwegian Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Pan-Cooked Norwegian Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-Cooked Norwegian Salmon Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.7g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pan-Cooked Norwegian Salmon
Pan-Cooked Norwegian Salmon — Frequently Asked Questions
How many calories are in pan-cooked Norwegian salmon?
Pan-cooked Norwegian salmon has 206 calories per 100g. The same portion also provides 22.1g protein and 12.4g fat.
How much protein does pan-cooked Norwegian salmon have?
There are 22.1g of protein in 100g of pan-cooked Norwegian salmon. That makes it a high-protein seafood option.
Does pan-cooked Norwegian salmon contain carbs?
No, it contains 0g carbs per 100g. This is why it is often chosen for low-carb eating patterns.
Is pan-cooked Norwegian salmon keto-friendly?
Yes, it is compatible with keto. Its 0g carbs per 100g support its fit in ketogenic diets.
What is the glycemic index of pan-cooked Norwegian salmon?
Its glycemic index is 0. With 0g carbohydrates, it has no glycemic carbohydrate load from the food itself.
Is pan-cooked Norwegian salmon good for a diet?
It can fit many diet patterns depending on your goals. Per 100g, it provides 22.1g protein, 0g carbs, and it is compatible with keto, pescatarian, paleo, Mediterranean, flexitarian, carnivore, ketovore, omnivore, and gluten-free diets.
Is pan-cooked Norwegian salmon filling?
It can be satisfying because it provides both protein and fat. Per 100g, it contains 22.1g protein and 12.4g fat.
Is pan-cooked Norwegian salmon an allergen?
Yes, it contains fish, which is a common allergen. Anyone with a fish allergy should avoid it.
Is pan-cooked Norwegian salmon gluten-free?
Yes, it is compatible with a gluten-free diet. The provided nutrition facts list 0g carbohydrates and 0g fiber per 100g.
Is pan-cooked Norwegian salmon processed food?
It is classified as minimally processed. That means it is closer to its original food form than heavily processed products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.