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Pan-cooked figs Calories
Source of fiber and potassium
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Pan-cooked figs (150 g) has 111 calories. That works out to 74 calories per 100 g. It contains 28.8 g of carbs, 1.2 g of protein, 0.5 g of fat and 4.4 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pan-cooked figs Nutrition Facts
Selected: 3 piece (medium) · 150 g
111
KCAL / 150G
Carbs
28.8g
· 10% DV
Protein
1.2g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Pan-cooked figs nutrition facts table · 3 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 4.4 g | 16% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Pan-cooked figs?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 150 g | 111 kcal |
| 1 piece (small) | 35 g | 26 kcal |
| 2 piece (medium) | 70 g | 52 kcal |
| 100 g | 100 g | 74 kcal |
| 1 serving (small) | 100 g | 74 kcal |
| 3 piece (medium) | 105 g | 78 kcal |
| 4 piece (large) | 140 g | 104 kcal |
| 1 serving (medium) | 150 g | 111 kcal |
| 1 cup (chopped) | 165 g | 122 kcal |
| 1 serving (large) | 220 g | 163 kcal |
Calculated from 74 calories per 100 g.
Frequently Asked Questions About Pan-cooked figs
How do you make pan-cooked figs?
To make pan-cooked figs, halve fresh figs and place them cut-side down in a warm skillet. Cook until the cut sides are browned and the fruit softens, then turn them gently if needed. Take them off the heat before they collapse.
Can you pan-cook dried figs instead of fresh figs?
Yes, you can pan-cook dried figs, but they need moisture to soften. Add a splash of water or juice to the skillet and cook gently until pliable; they will be chewier and less juicy than pan-cooked fresh figs.
Do pan-cooked figs need sugar or honey?
No, pan-cooked figs usually need no added sugar or honey. Heat brings out the sweetness of ripe figs, and extra sweetener can make the pan sticky. Taste them after cooking and add a small drizzle only if you want a sweeter finish.
Should you peel figs before making pan-cooked figs?
No, you do not need to peel figs for pan-cooking. The skin is edible and helps each half hold its shape in the skillet. Rinse the fruit gently and dry it well so it browns rather than steams.
How do you keep pan-cooked figs from sticking to the skillet?
Use a nonstick skillet or a well-seasoned pan and let it warm before adding the figs. Avoid moving the cut halves too soon; once their surfaces have browned, they usually release more easily. A little butter or oil can help if needed.
What do pan-cooked figs taste like?
Pan-cooked figs taste sweet, soft, and lightly caramelized, with a richer flavor than raw figs. Their texture becomes tender while the browned cut surface adds a toasty note; very ripe figs can turn jammy.
Can you serve pan-cooked figs with savory food?
Yes, pan-cooked figs pair well with savory ingredients such as goat cheese, salty cheese, or roasted meat. Their sweetness balances salty and rich flavors, so use them as a topping or side rather than adding extra sweetener.
Can you prepare pan-cooked figs ahead of time?
Yes, you can prepare pan-cooked figs ahead and refrigerate them in a covered container for about two days. Reheat them gently in a skillet or serve them cool; vigorous reheating can make the fruit fall apart.
Should you cut figs in half before pan-cooking them?
Halving figs is the easiest way to pan-cook them because the cut surface browns and the fruit cooks quickly. Small, firm figs can be cooked whole, but make a shallow cut so heat can soften them evenly.
Are pan-cooked figs suitable for people with diabetes?
Pan-cooked figs can raise blood sugar because their natural sugars remain after cooking, even without added sweetener. Portion size and the rest of the meal matter; people managing diabetes should follow their clinician's or dietitian's individual advice.
Pan-cooked figs Vitamins & Minerals
Vitamins
B6
0.17mg · 10% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
Vitamin K
7.05µg · 6% DV
Minerals
Copper
0.11mg · 12% DV
Potassium ⭐
348mg · 10% DV
Manganese
0.2mg · 9% DV
Magnesium
26mg · 6% DV
Sodium
1.5mg · 0% DV
Pan-cooked figs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan-cooked figs
To burn the 111 calories in 3 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan-cooked figs?
Pan-cooked figs are fresh figs briefly heated in a pan until tender. Figs have deep roots in Mediterranean and Middle Eastern food cultures; this simple preparation lets their natural sweetness come forward. The fruit softens and may brown lightly at the edges while staying juicy inside.
Serve them warm with yogurt, nuts or a little tahini for breakfast or dessert, or alongside cheese as part of a simple snack. They provide fibre and potassium, and contain 74 calories per 100 g. For a lighter version, cook them without added sugar and pair with plain yogurt; a squeeze of lemon can balance their sweetness.
How Nutritious Is Pan-cooked figs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan-cooked figs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked figs Contain Allergens?
No known major allergens
Which Diets Is Pan-cooked figs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-cooked figs Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.