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Pan-cooked eggs with lor cheese Calories
High-protein, low-carb pan dish
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked eggs with lor cheese Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
2.1g
· 5%
Protein
14.2g
· 37%
Fat
9.8g
· 58%
Fiber
0g
Pan-cooked eggs with lor cheese Vitamins & Minerals
Vitamins
B12
0.92µg · 38% DV
Biotin
11µg · 37% DV
B2
0.34mg · 26% DV
B5
0.82mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
198mg · 28% DV
Iodine
24µg · 16% DV
Calcium
118mg · 12% DV
Pan-cooked eggs with lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked eggs with lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked eggs with lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pan-cooked eggs with lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked eggs with lor cheese Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Pan-cooked eggs with lor cheese
Pan-cooked eggs with lor cheese — Frequently Asked Questions
How many calories are in pan-cooked eggs with lor cheese?
Pan-cooked eggs with lor cheese provides 154 calories per 100 g. A 100 g serving contains 14.2 g of protein, 2.1 g of carbohydrates, and 9.8 g of fat.
Are pan-cooked eggs with lor cheese keto-friendly?
Yes. With 2.1 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It is also suitable for vegetarian, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.