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●Low GI

Pan-cooked eggs with cheese Calories

High-protein pan-cooked eggs with cheese

CALORIES

215kcal

0low

POTASSIUM

155mg

FIBER

Pan-cooked eggs with cheese Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

1.8g

· 3%

Protein

14.2g

· 26%

Fat

16.8g

· 71%

Fiber

Pan-cooked eggs with cheese Vitamins & Minerals

Vitamins

Biotin

22µg · 73% DV

B12

1.15µg · 48% DV

0.42mg · 32% DV

1.35mg · 27% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

245mg · 35% DV

Iodine

28µg · 19% DV

Calcium

180mg · 18% DV

Pan-cooked eggs with cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-cooked eggs with cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-cooked eggs with cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan-cooked eggs with cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-cooked eggs with cheese Fat Profile

SATURATED

6.1g

MONOUNSATURATED

6.4g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Pan-cooked eggs with cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Pan-cooked eggs with cheese — Frequently Asked Questions

How many calories are in pan-cooked eggs with cheese?

Pan-cooked eggs with cheese contain 215 calories per 100 g. The same serving provides 14.2 g of protein, 1.8 g of carbohydrates, and 16.8 g of fat.

Are pan-cooked eggs with cheese keto-friendly?

Yes. With 1.8 g of carbohydrates per 100 g and a glycemic index of 0, pan-cooked eggs with cheese are suitable for a keto diet. They are also compatible with vegetarian and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.