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Pan-cooked egg with curd cheese Calories
High-protein, low-carb pan-cooked egg and curd cheese combination.
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked egg with curd cheese Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
2.1g
· 6%
Protein
13.2g
· 35%
Fat
10.1g
· 59%
Fiber
0g
Pan-cooked egg with curd cheese Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B12
0.82µg · 34% DV
B2
0.34mg · 26% DV
B5
0.78mg · 16% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
185mg · 26% DV
Iodine
22µg · 15% DV
Calcium
92mg · 9% DV
Pan-cooked egg with curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked egg with curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked egg with curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pan-cooked egg with curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked egg with curd cheese Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Pan-cooked egg with curd cheese
Pan-cooked egg with curd cheese — Frequently Asked Questions
How many calories are in pan-cooked egg with curd cheese?
Pan-cooked egg with curd cheese contains 154 calories per 100 g. A 100 g serving also provides 13.2 g of protein, 2.1 g of carbohydrates, and 10.1 g of fat.
Is pan-cooked egg with curd cheese keto-friendly?
Yes, pan-cooked egg with curd cheese is compatible with keto and ketovore diets. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 0; it contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.