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Pan-cooked egg white Calories
High protein, very low fat, low calorie
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked egg white Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
0.7g
· 5%
Protein
12g
· 91%
Fat
0.2g
· 4%
Fiber
0g
Pan-cooked egg white Vitamins & Minerals
Vitamins
B2
0.44mg · 34% DV
Biotin
7µg · 23% DV
B5
0.2mg · 4% DV
B12
0.08µg · 3% DV
Minerals
Selenium
20µg · 36% DV
Sodium
170mg · 7% DV
Iodine
7µg · 5% DV
Potassium ⭐
160mg · 5% DV
Pan-cooked egg white Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked egg white Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked egg white Contain Allergens?
Contains these allergens:
Which Diets Is Pan-cooked egg white Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked egg white Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Pan-cooked egg white
Pan-cooked egg white — Frequently Asked Questions
How many calories are in pan-cooked egg white?
Pan-cooked egg white contains 57 calories per 100 g. The same serving provides 12 g of protein.
Is pan-cooked egg white good for a keto diet?
Yes, pan-cooked egg white is compatible with a keto diet. It has 0.7 g of carbohydrates per 100 g and a glycemic index of 0; however, it contains egg allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.