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🧀

●Low GI

💪High Protein

Pan-Cooked Curd Cheese Calories

High-protein calcium source

CALORIES

160kcal

27low

POTASSIUM

125mg

FIBER

Pan-Cooked Curd Cheese Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

3.4g

· 8%

Protein

20.5g

· 51%

Fat

7.3g

· 41%

Fiber

Pan-Cooked Curd Cheese Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

0.28mg · 22% DV

0.42mg · 8% DV

Biotin

2.4µg · 8% DV

Minerals

Phosphorus

355mg · 51% DV

Calcium

480mg · 48% DV

Selenium

15µg · 27% DV

Zinc

2mg · 18% DV

Pan-Cooked Curd Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-Cooked Curd Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-Cooked Curd Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan-Cooked Curd Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-Cooked Curd Cheese Fat Profile

SATURATED

4.45g

MONOUNSATURATED

2.05g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pan-Cooked Curd Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pan-Cooked Curd Cheese — Frequently Asked Questions

How many calories are in pan-cooked curd cheese?

Pan-cooked curd cheese provides 160 calories per 100 g. The same serving contains 20.5 g of protein, 7.3 g of fat, and 3.4 g of carbohydrates.

Is pan-cooked curd cheese suitable for a keto diet?

Yes, pan-cooked curd cheese is compatible with a keto diet. It contains 3.4 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.