Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

Pan-cooked çökelek sauté Calories

High-protein, low-carb traditional çökelek dish

CALORIES

128kcal

15low

POTASSIUM

118mg

FIBER

0.2g

Pan-cooked çökelek sauté Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

2.8g

· 9%

Protein

13.4g

· 42%

Fat

7.1g

· 49%

Fiber

0.2g

Pan-cooked çökelek sauté Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.21mg · 16% DV

Vitamin A

62µg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

236mg · 34% DV

Calcium

168mg · 17% DV

Sodium

312mg · 14% DV

Selenium

6.8µg · 12% DV

Pan-cooked çökelek sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-cooked çökelek sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-cooked çökelek sauté Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan-cooked çökelek sauté Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-cooked çökelek sauté Fat Profile

SATURATED

3.9g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Foods Similar to Pan-cooked çökelek sauté

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Pan-cooked çökelek sauté — Frequently Asked Questions

How many calories are in pan-cooked çökelek sauté?

Pan-cooked çökelek sauté contains 128 calories per 100 g. It provides 13.4 g of protein, 2.8 g of carbohydrates, and 7.1 g of fat per 100 g.

Is pan-cooked çökelek sauté suitable for a keto diet?

Yes, pan-cooked çökelek sauté is compatible with keto and ketovore diets. It has 2.8 g of carbohydrates per 100 g and a glycemic index of 15.

Have another question about Pan-cooked çökelek sauté?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.