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Pan-cooked chicken with BBQ sauce Calories
High-protein chicken dish with mildly sweet BBQ sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pan-cooked chicken with BBQ sauce (140 g) has 259 calories. That works out to 185 calories per 100 g. It contains 10.1 g of carbs, 34.3 g of protein, 8.5 g of fat and 0.4 g of fiber. Its 15.1 mg of B3 covers 95% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Pan-cooked chicken with BBQ sauce Nutrition Facts
Selected: 1 piece (medium) · 140 g
259
KCAL / 140G
Carbs
10.1g
· 4% DV
Protein
34.3g
· 69% DV
Fat
8.5g
· 11% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 54% · Fat 30%
Pan-cooked chicken with BBQ sauce nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 259 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 34.3 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pan-cooked chicken with BBQ sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 259 kcal |
| 1 piece (thin) | 70 g | 130 kcal |
| 1 ounce (chopped) | 85 g | 157 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (half) | 120 g | 222 kcal |
| 1 cup (shredded) | 145 g | 268 kcal |
| 1 cup (diced) | 160 g | 296 kcal |
| 1 piece (thick) | 170 g | 315 kcal |
| 1 piece (large) | 200 g | 370 kcal |
| 1 serving (double) | 250 g | 463 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Pan-cooked chicken with BBQ sauce
How do you make pan-cooked chicken with BBQ sauce?
Brown the chicken in a lightly oiled skillet first, then add the BBQ sauce and cook over lower heat until the chicken is done. Adding the sauce after browning helps keep its sugars from sticking to the pan and scorching.
When should you add BBQ sauce to pan-cooked chicken with BBQ sauce?
Add the sauce to pan-cooked chicken with BBQ sauce after the chicken has browned. Barbecue sauce can burn over high heat because it often contains sugar, so let the chicken finish cooking gently in the sauce rather than frying in it from the start.
How do you keep pan-cooked chicken with BBQ sauce from drying out?
Avoid overcooking pan-cooked chicken with BBQ sauce, especially if you use chicken breast. Cut the pieces to a similar thickness, check them as they cook, and let the chicken rest for a few minutes before slicing so its juices settle.
How can you tell when pan-cooked chicken with BBQ sauce is cooked through?
Pan-cooked chicken with BBQ sauce is safely cooked when the thickest part reaches 165°F (74°C) on a food thermometer. Without one, cut into the thickest piece to check that the inside is no longer raw; browned sauce alone does not show that the chicken is done.
Can you use chicken thighs for pan-cooked chicken with BBQ sauce?
Yes, boneless chicken thighs work well in pan-cooked chicken with BBQ sauce and tend to stay juicier than breast meat. They may need a little longer in the skillet, so check the thickest part rather than relying on the cooking time for breast.
What goes well with pan-cooked chicken with BBQ sauce?
Pan-cooked chicken with BBQ sauce pairs well with coleslaw, corn, baked potatoes, or cornbread. For a fresher plate, serve it with a crisp green salad or simply cooked vegetables to balance the sauce’s sweet, smoky flavor.
Can you make pan-cooked chicken with BBQ sauce using frozen chicken?
It is safer and easier to thaw chicken before making pan-cooked chicken with BBQ sauce. Frozen pieces can cook unevenly in a skillet, leaving the outside overdone before the center is cooked through; thaw them in the refrigerator, not on the counter.
Why does the BBQ sauce burn when making pan-cooked chicken with BBQ sauce?
BBQ sauce can burn in pan-cooked chicken with BBQ sauce because its sugars brown quickly against a hot skillet. Brown the chicken first, lower the heat, and add the sauce near the end; loosen any sticking sauce with a small splash of water.
How long does pan-cooked chicken with BBQ sauce last in the fridge?
Pan-cooked chicken with BBQ sauce keeps for 3–4 days in the refrigerator when cooled and stored in a covered container within two hours of cooking. Keep it separate from raw chicken and use clean utensils when serving leftovers.
How can you make pan-cooked chicken with BBQ sauce less sweet?
To make pan-cooked chicken with BBQ sauce less sweet, use less sauce and stir in a little vinegar or lemon juice to balance its sweetness. Add the acidic ingredient gradually and taste as you go so the sauce does not become too sharp.
Pan-cooked chicken with BBQ sauce Vitamins & Minerals
Vitamins
B3
15.12mg · 95% DV
B6
0.81mg · 48% DV
B5
1.61mg · 32% DV
Biotin
7µg · 23% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
301mg · 43% DV
Sodium
588mg · 26% DV
Zinc
1.68mg · 15% DV
Potassium ⭐
434mg · 13% DV
Pan-cooked chicken with BBQ sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan-cooked chicken with BBQ sauce
To burn the 259 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan-cooked chicken with BBQ sauce?
Pan-cooked chicken with BBQ sauce pairs tender chicken pieces with a sweet, tangy, often smoky sauce. It is a straightforward stovetop take on a familiar barbecue flavour: the chicken is seared or cooked through in a pan, then coated with sauce or finished with it near the end.
Serve it with rice, potatoes, vegetables or a crisp salad, or tuck the pieces into a sandwich. It works as an easy weeknight meal and brings plenty of protein; the sauce contributes most of its sweetness. For a lighter plate, use a modest amount of sauce and add vegetables, or choose a less-sweet BBQ sauce if you prefer.
How Nutritious Is Pan-cooked chicken with BBQ sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan-cooked chicken with BBQ sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked chicken with BBQ sauce Contain Allergens?
No known major allergens
Which Diets Is Pan-cooked chicken with BBQ sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked chicken with BBQ sauce Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.22g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.