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Pan-cooked chicken with BBQ sauce Calories
High-protein chicken dish with mildly sweet BBQ sauce
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked chicken with BBQ sauce Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
7.2g
· 16%
Protein
24.5g
· 54%
Fat
6.1g
· 30%
Fiber
0.3g
Pan-cooked chicken with BBQ sauce Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.58mg · 34% DV
B5
1.15mg · 23% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
215mg · 31% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Pan-cooked chicken with BBQ sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked chicken with BBQ sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked chicken with BBQ sauce Contain Allergens?
No known major allergens
Which Diets Is Pan-cooked chicken with BBQ sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked chicken with BBQ sauce Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Pan-cooked chicken with BBQ sauce
Pan-cooked chicken with BBQ sauce — Frequently Asked Questions
How many calories are in pan-cooked chicken with BBQ sauce?
Pan-cooked chicken with BBQ sauce contains 185 calories per 100 g. A 100 g serving also provides 24.5 g of protein, 7.2 g of carbohydrates, and 6.1 g of fat.
Is pan-cooked chicken with BBQ sauce keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 7.2 g of carbohydrates per 100 g, so portion size can be planned around your carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.