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Pan-cooked chicken wing drumette Calories
High-protein pan-cooked chicken wing drumette with skin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Pan-cooked chicken wing drumette (90 g) has 214 calories. That works out to 238 calories per 100 g. It contains 0 g of carbs, 21.7 g of protein, 14 g of fat and 0 g of fiber. Its 6.7 mg of B3 covers 42% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pan-cooked chicken wing drumette Nutrition Facts
Selected: 2 piece (medium) · 90 g
214
KCAL / 90G
Carbs
0g
· 0% DV
Protein
21.7g
· 43% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 41% · Fat 59%
Pan-cooked chicken wing drumette nutrition facts table · 2 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 3.87 g | 19% |
| Trans fat | 0.08 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 21.7 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Pan-cooked chicken wing drumette?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 90 g | 214 kcal |
| 1 piece (small) | 45 g | 107 kcal |
| 100 g | 100 g | 238 kcal |
| 1 serving (medium) | 120 g | 286 kcal |
| 3 piece (large) | 135 g | 321 kcal |
| 4 piece (extra large) | 180 g | 428 kcal |
| 1 serving (large) | 180 g | 428 kcal |
| 6 piece (jumbo) | 270 g | 643 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Pan-cooked chicken wing drumette
How do you cook a pan-cooked chicken wing drumette?
To cook a pan-cooked chicken wing drumette, pat the pieces dry, season them, and arrange them in a single layer in a hot skillet. Brown the skin side first, turn the pieces, then cook over medium heat until the meat is fully done.
How long does a pan-cooked chicken wing drumette take to cook?
A pan-cooked chicken wing drumette usually takes about 20–25 minutes over medium heat, depending on its size and the skillet. Check the thickest part without touching the bone; it should reach 165°F (74°C) for safe doneness.
How do you get crispy skin on a pan-cooked chicken wing drumette?
For crispy skin on a pan-cooked chicken wing drumette, dry the skin thoroughly and start with the skin side down in a hot skillet. Leave space between pieces and avoid covering the pan, since trapped steam softens the skin.
What is the difference between a pan-cooked chicken wing drumette and a wingette?
A pan-cooked chicken wing drumette comes from the section nearest the chicken’s body and has one main bone, while a wingette is the flatter middle section with two thinner bones. Drumettes are meatier and may need a little longer to cook through.
Should you marinate a pan-cooked chicken wing drumette before cooking?
Yes, you can marinate a pan-cooked chicken wing drumette before cooking. Garlic, paprika, herbs, or a little lemon add flavor; wipe off excess marinade before it goes into the skillet so it does not burn before the chicken browns.
Do you need oil to cook a pan-cooked chicken wing drumette?
You usually need very little oil for a pan-cooked chicken wing drumette because the skin releases some fat as it cooks. Start in a dry nonstick skillet, or lightly oil a regular skillet to help prevent sticking.
How can you tell when a pan-cooked chicken wing drumette is done?
The most reliable way to tell whether a pan-cooked chicken wing drumette is done is to check the thickest part with a food thermometer, away from the bone; it should read 165°F (74°C). The meat should not remain pink next to the bone.
Can you cook a pan-cooked chicken wing drumette from frozen?
It is better to thaw a pan-cooked chicken wing drumette in the refrigerator before skillet cooking. Frozen pieces can brown on the outside before the center cooks through, and they release extra moisture that makes crisp skin harder to achieve.
How should you store and reheat a pan-cooked chicken wing drumette?
Store a cooked pan-cooked chicken wing drumette in a covered container in the refrigerator for 3–4 days. Reheat it until hot throughout; a skillet or oven helps restore some crispness, while a microwave tends to soften the skin.
What should you serve with a pan-cooked chicken wing drumette?
Serve a pan-cooked chicken wing drumette with coleslaw, roasted vegetables, potato wedges, or a crisp salad. A dip or sauce on the side adds flavor without making the browned skin soggy before serving.
Pan-cooked chicken wing drumette Vitamins & Minerals
Vitamins
B3
6.66mg · 42% DV
B5
0.95mg · 19% DV
B6
0.31mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
167mg · 24% DV
Zinc
1.71mg · 16% DV
Potassium ⭐
198mg · 6% DV
Sodium
83mg · 4% DV
Pan-cooked chicken wing drumette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan-cooked chicken wing drumette
To burn the 214 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan-cooked chicken wing drumette?
Pan-cooked chicken wing drumette is the meaty section of the wing nearest the body, cooked in a skillet, often with the skin left on. It is a straightforward home-cooking preparation rather than a dish tied to one particular region: season it with salt, pepper, paprika or other spices, then brown it in a pan until cooked through.
The skin turns crisp and savoury while the meat stays juicy. Serve it as a casual main with salad, vegetables or rice, or include it on a platter of small bites. It is protein-rich, with 24.1 g of protein per 100 g; keeping the skin on also makes it comparatively rich in fat. For a lighter plate, use little added oil and pair it with fresh vegetables.
How Nutritious Is Pan-cooked chicken wing drumette?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan-cooked chicken wing drumette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked chicken wing drumette Contain Allergens?
No known major allergens
Which Diets Is Pan-cooked chicken wing drumette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked chicken wing drumette Fat Profile
SATURATED
3.87g
MONOUNSATURATED
5.58g
POLYUNSATURATED
2.43g
Omega 6:3 ratio 31.6:1
Above the ideal 4:1 (31.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.