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Pan-cooked chicken wing drumette Calories
High-protein pan-cooked chicken wing drumette with skin
CALORIES
GI
POTASSIUM
FIBER
Pan-cooked chicken wing drumette Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
0g
· 0%
Protein
24.1g
· 41%
Fat
15.6g
· 59%
Fiber
0g
Pan-cooked chicken wing drumette Vitamins & Minerals
Vitamins
B3
7.4mg · 46% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22.5µg · 41% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Pan-cooked chicken wing drumette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan-cooked chicken wing drumette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked chicken wing drumette Contain Allergens?
No known major allergens
Which Diets Is Pan-cooked chicken wing drumette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked chicken wing drumette Fat Profile
SATURATED
4.3g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Foods Similar to Pan-cooked chicken wing drumette
Pan-cooked chicken wing drumette — Frequently Asked Questions
How many calories are in pan-cooked chicken wing drumettes?
Pan-cooked chicken wing drumettes provide 238 calories per 100 g. A 100 g serving also contains 24.1 g of protein and 15.6 g of fat.
Are pan-cooked chicken wing drumettes keto-friendly?
Yes. They contain 0 g of carbohydrates per 100 g and have a glycemic index of 0, making them compatible with keto and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.