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●Low GI

💪High Protein

Pan-cooked chicken sauté Calories

High-protein pan-cooked chicken sauté

CALORIES

185kcal

0low

POTASSIUM

320mg

FIBER

Pan-cooked chicken sauté Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

1.2g

· 3%

Protein

27.5g

· 60%

Fat

7.6g

· 37%

Fiber

Pan-cooked chicken sauté Vitamins & Minerals

Vitamins

11.8mg · 74% DV

0.58mg · 34% DV

1.35mg · 27% DV

Biotin

6µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

228mg · 33% DV

Zinc

1mg · 9% DV

Potassium ⭐

320mg · 9% DV

Pan-cooked chicken sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-cooked chicken sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-cooked chicken sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan-cooked chicken sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-cooked chicken sauté Fat Profile

SATURATED

1.9g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Foods Similar to Pan-cooked chicken sauté

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Pan-cooked chicken sauté — Frequently Asked Questions

How many calories are in pan-cooked chicken sauté?

Pan-cooked chicken sauté contains 185 calories per 100 g. It provides 27.5 g of protein, 7.6 g of fat, and 1.2 g of carbohydrates per 100 g.

Is pan-cooked chicken sauté suitable for a keto diet?

Yes, pan-cooked chicken sauté is suitable for a keto diet. It contains just 1.2 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.