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Pan-cooked chicken nugget Calories
High protein, processed chicken product, pan-cooked
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Pan-cooked chicken nugget (85 g) has 252 calories. That works out to 296 calories per 100 g. It contains 15.8 g of carbs, 13.4 g of protein, 14.6 g of fat and 1 g of fiber. Its 4.9 mg of B3 covers 31% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Pan-cooked chicken nugget Nutrition Facts
Selected: 5 piece (medium) · 85 g
252
KCAL / 85G
Carbs
15.8g
· 6% DV
Protein
13.4g
· 27% DV
Fat
14.6g
· 19% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 22% · Fat 53%
Pan-cooked chicken nugget nutrition facts table · 5 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 2.89 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 527 mg | 23% |
| Total carbohydrate | 15.8 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Pan-cooked chicken nugget?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 85 g | 252 kcal |
| 1 piece (mini) | 17 g | 50 kcal |
| 3 piece (small) | 50 g | 148 kcal |
| 100 g | 100 g | 296 kcal |
| 1 serving (medium) | 100 g | 296 kcal |
| 8 piece (large) | 136 g | 403 kcal |
| 1 cup (chopped) | 140 g | 414 kcal |
| 10 piece (extra large) | 170 g | 503 kcal |
Calculated from 296 calories per 100 g.
Frequently Asked Questions About Pan-cooked chicken nugget
How do you cook pan-cooked chicken nuggets in a skillet so they stay crispy?
Pan-cooked chicken nuggets stay crispier when placed in a single layer in a preheated skillet. Turn them regularly over medium heat, and avoid crowding the pan, which traps steam. If they are already cooked, heat them through without leaving them in the pan longer than needed.
Can you cook pan-cooked chicken nuggets from frozen in a frying pan?
Yes, pan-cooked chicken nuggets can often be cooked from frozen, but follow the package directions because products differ. Arrange them in one layer and turn them often so they heat evenly. If the instructions call for thawing, thaw them in the refrigerator first.
Are pan-cooked chicken nuggets already fully cooked?
Not always; pan-cooked chicken nuggets may be sold fully cooked, partially cooked, or raw. Check the package rather than judging by the browned coating. If the product contains raw chicken, cook it to an internal temperature of 165°F (74°C).
Why do pan-cooked chicken nuggets turn soggy?
Pan-cooked chicken nuggets often turn soggy when the pan is overcrowded, the nuggets are wet or icy, or the heat is too low. Cook them in batches if needed, and leave them uncovered after cooking so steam does not soften the coating.
Can you cook pan-cooked chicken nuggets without oil?
Yes, you can heat pan-cooked chicken nuggets without adding oil in a good nonstick skillet. The coating may brown less evenly than it would with a little oil, so turn the nuggets frequently and follow the package directions to make sure they heat through.
How do you reheat pan-cooked chicken nuggets without drying them out?
Reheat pan-cooked chicken nuggets in a covered skillet over low to medium heat, turning them occasionally; uncover for the last moments to crisp the coating. Avoid prolonged heating, which can dry out the chicken. Make sure the center is hot before serving.
How long do leftover pan-cooked chicken nuggets last in the fridge?
Leftover pan-cooked chicken nuggets keep for three to four days in the refrigerator when stored in a covered container within two hours of cooking. Reheat only the portion you plan to eat, until hot throughout, and discard leftovers that sat out too long.
Can you freeze leftover pan-cooked chicken nuggets?
Yes, freeze pan-cooked chicken nuggets after cooling them promptly. Pack them airtight, ideally in portions, and thaw them in the refrigerator before reheating. The coating may lose some crispness after freezing, but reheating uncovered in a skillet can help restore its texture.
Are pan-cooked chicken nuggets healthier than deep-fried nuggets?
Pan-cooked chicken nuggets can use less added oil than deep-fried nuggets, but that does not automatically make them a balanced choice; breading and the prepared product still matter. Serve them with vegetables, and compare cooking instructions and ingredients if choosing between products.
What can you serve with pan-cooked chicken nuggets besides fries?
Pan-cooked chicken nuggets pair well with a green salad, roasted vegetables, corn, or a simple slaw, as well as dipping sauces such as mustard or barbecue sauce. Adding a vegetable side makes the meal more varied without changing how the nuggets are cooked.
Pan-cooked chicken nugget Vitamins & Minerals
Vitamins
B3
4.93mg · 31% DV
Biotin
5.1µg · 17% DV
B6
0.26mg · 15% DV
B5
0.64mg · 13% DV
Minerals
Selenium
14µg · 25% DV
Sodium
527mg · 23% DV
Phosphorus
157mg · 22% DV
Zinc
0.77mg · 7% DV
Potassium ⭐
204mg · 6% DV
Pan-cooked chicken nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan-cooked chicken nugget
To burn the 252 calories in 5 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan-cooked chicken nugget?
Pan-cooked chicken nugget is made from bite-sized pieces of chicken coated in a seasoned crumb mixture and cooked in a pan. It may be prepared from scratch or made with a ready-made product. The coating turns crisp and golden while the centre stays tender, making it an easy option for a quick lunch, supper or snack. Serve it with chips, a simple salad or a dipping sauce; it also works well in a wrap or tucked into a sandwich.
Chicken provides protein, while the coating and cooking oil contribute to the overall energy and fat. For a lighter, more balanced plate, pair a modest portion with vegetables or salad and go easy on rich dips.
How Nutritious Is Pan-cooked chicken nugget?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan-cooked chicken nugget Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked chicken nugget Contain Allergens?
Contains these allergens:
Which Diets Is Pan-cooked chicken nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-cooked chicken nugget Fat Profile
SATURATED
2.89g
MONOUNSATURATED
5.19g
POLYUNSATURATED
2.72g
Omega 6:3 ratio 61.8:1
Above the ideal 4:1 (61.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.