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🍗

●Low GI

💪High Protein

Pan-cooked chicken nugget Calories

High protein, processed chicken product, pan-cooked

CALORIES

296kcal

52low

POTASSIUM

240mg

FIBER

1.2g

Pan-cooked chicken nugget Nutrition Facts

Selected: 100 g

296

KCAL / 100G

Carbs

18.6g

· 25%

Protein

15.8g

· 22%

Fat

17.2g

· 53%

Fiber

1.2g

Pan-cooked chicken nugget Vitamins & Minerals

Vitamins

5.8mg · 36% DV

Biotin

6µg · 20% DV

0.31mg · 18% DV

0.75mg · 15% DV

Minerals

Selenium

16µg · 29% DV

Sodium

620mg · 27% DV

Phosphorus

185mg · 26% DV

Zinc

1mg · 9% DV

Pan-cooked chicken nugget Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

9.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-cooked chicken nugget Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-cooked chicken nugget Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan-cooked chicken nugget Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pan-cooked chicken nugget Fat Profile

SATURATED

3.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 58:1

Above the ideal 4:1 (58:1).

Foods Similar to Pan-cooked chicken nugget

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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McDonald's Big Mac

257 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

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Cheeseburger

295 kcal

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High protein chocolate pudding

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Pan-cooked chicken nugget — Frequently Asked Questions

How many calories are in pan-cooked chicken nuggets?

Pan-cooked chicken nuggets contain 296 calories per 100 g. A 100 g serving also provides 15.8 g of protein, 18.6 g of carbohydrates, and 17.2 g of fat.

Are pan-cooked chicken nuggets high glycemic?

Pan-cooked chicken nuggets have a glycemic index of 52, which is in the medium GI range. They contain 18.6 g of carbohydrates and 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.