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Pan-cooked chicken chop Calories
High in protein and B vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pan-cooked chicken chop (150 g) has 344 calories. That works out to 229 calories per 100 g. It contains 0 g of carbs, 35 g of protein, 22 g of fat and 0 g of fiber. Its 36.6 µg of Selenium covers 67% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pan-cooked chicken chop Nutrition Facts
Selected: 1 piece (medium) · 150 g
344
KCAL / 150G
Carbs
0g
· 0% DV
Protein
35g
· 70% DV
Fat
22g
· 28% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 41% · Fat 59%
Pan-cooked chicken chop nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 22 g | 28% |
| Saturated fat | 6.07 g | 30% |
| Trans fat | 0.12 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 35 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pan-cooked chicken chop?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 344 kcal |
| 1 piece (small) | 90 g | 206 kcal |
| 100 g | 100 g | 229 kcal |
| 1 cup (diced) | 140 g | 321 kcal |
| 1 serving (medium) | 150 g | 344 kcal |
| 1 piece (large) | 220 g | 504 kcal |
| 1 serving (large) | 250 g | 573 kcal |
| 1 piece (jumbo) | 300 g | 687 kcal |
Calculated from 229 calories per 100 g.
Frequently Asked Questions About Pan-cooked chicken chop
How do you cook a Pan-cooked chicken chop?
Season the Pan-cooked chicken chop and cook it in a lightly oiled, preheated skillet, turning it so both sides brown. Avoid crowding the pan, and make sure the thickest part is fully cooked before serving.
What cut of meat is a Pan-cooked chicken chop?
A Pan-cooked chicken chop is usually made from chicken thigh meat, often the upper thigh. It may be sold bone-in or boneless, so check the cut when buying if you need a particular cooking method.
How do you keep a Pan-cooked chicken chop juicy?
To keep a Pan-cooked chicken chop juicy, avoid cooking it for longer than needed and let it rest briefly before cutting. Thigh meat is naturally more forgiving than breast meat, but it can still dry out if overcooked.
How can you tell when a Pan-cooked chicken chop is done?
A Pan-cooked chicken chop is done when its thickest part is fully cooked, with no raw-looking meat near the bone. A food thermometer is the most reliable check, especially for a thick or bone-in chop.
What is the difference between a Pan-cooked chicken chop and chicken breast?
A Pan-cooked chicken chop usually comes from the thigh, while chicken breast comes from the breast portion. Thigh meat is generally richer and juicier; breast meat is leaner and can dry out more easily during cooking.
Should you marinate a Pan-cooked chicken chop?
Marinating a Pan-cooked chicken chop is optional, but a short marinade with oil, garlic, herbs, or spices can add flavor. Keep raw-chicken marinade away from cooked food, or boil it before using it as a sauce.
What should you serve with a Pan-cooked chicken chop?
Serve a Pan-cooked chicken chop with roasted vegetables, potatoes, rice, or a crisp salad. For a lighter meal, pair it with vegetables and a simple yogurt or herb sauce rather than a heavy, creamy side.
Should you wash a Pan-cooked chicken chop before cooking it?
No, do not wash a Pan-cooked chicken chop before cooking. Water can spread bacteria from raw poultry around the sink and counter; pat the meat dry with paper towel and clean any surfaces it touches.
How long does a Pan-cooked chicken chop keep in the refrigerator?
Store a Pan-cooked chicken chop in a covered container in the refrigerator and eat it within a few days. Refrigerate leftovers promptly instead of leaving them at room temperature, and reheat only the portion you plan to eat.
Can you freeze a Pan-cooked chicken chop?
Yes, you can freeze a Pan-cooked chicken chop once it has cooled. Wrap or seal it well to limit freezer burn, thaw it in the refrigerator, and reheat it thoroughly before serving.
Pan-cooked chicken chop Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B6
0.51mg · 30% DV
B5
1.4mg · 28% DV
B2
0.24mg · 18% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
288mg · 41% DV
Zinc
3.18mg · 29% DV
Copper
0.12mg · 13% DV
Potassium ⭐
344mg · 10% DV
Sodium
126mg · 5% DV
Pan-cooked chicken chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan-cooked chicken chop
To burn the 344 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan-cooked chicken chop?
Pan-cooked chicken chop is a portion of chicken cooked in a hot pan, usually with a little oil and seasoning. In Turkish cooking, piliç pirzola commonly refers to a chop from the thigh, though the exact cut can vary. It may be simply seasoned or marinated before cooking.
A good pan-sear gives it a browned exterior while keeping the meat tender inside. It works as a main dish with rice, salad or roasted vegetables, and can also be served in bread for a casual meal. It is protein-rich, with 23.3 g of protein per 100 g. For a lighter plate, use only a little oil and pair it with vegetables.
How Nutritious Is Pan-cooked chicken chop?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan-cooked chicken chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-cooked chicken chop Contain Allergens?
No known major allergens
Which Diets Is Pan-cooked chicken chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-cooked chicken chop Fat Profile
SATURATED
6.07g
MONOUNSATURATED
9.52g
POLYUNSATURATED
4.77g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.