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Pan-Cooked Chicken Breast with Peppers Calories
High-protein, low-carbohydrate chicken and pepper dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pan-Cooked Chicken Breast with Peppers (180 g) has 270 calories. That works out to 150 calories per 100 g. It contains 5.8 g of carbs, 45.9 g of protein, 7.4 g of fat and 2 g of fiber. Its 21.8 mg of B3 covers 136% of the Daily Value. Its glycemic index is 12 (low), so it raises blood sugar slowly.
Pan-Cooked Chicken Breast with Peppers Nutrition Facts
Selected: 1 serving (medium) · 180 g
270
KCAL / 180G
Carbs
5.8g
· 2% DV
Protein
45.9g
· 92% DV
Fat
7.4g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 67% · Fat 25%
Pan-Cooked Chicken Breast with Peppers nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.42 g | 7% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 45.9 g | 92% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pan-Cooked Chicken Breast with Peppers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 270 kcal |
| 1 piece (small) | 90 g | 135 kcal |
| 100 g | 100 g | 150 kcal |
| 1 serving (small) | 120 g | 180 kcal |
| 1 cup (diced) | 160 g | 240 kcal |
| 1 cup (shredded) | 190 g | 285 kcal |
| 1 piece (large) | 220 g | 330 kcal |
| 1 serving (large) | 250 g | 375 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Pan-Cooked Chicken Breast with Peppers
How do you make pan-cooked chicken breast with peppers?
Pan-cooked chicken breast with peppers is made by sautéing sliced chicken and peppers in a hot pan. Brown the chicken first, add sliced peppers, then cook until the chicken is fully done and the peppers are tender-crisp.
How do you keep pan-cooked chicken breast with peppers juicy?
To keep pan-cooked chicken breast with peppers juicy, cut the chicken into evenly sized pieces and avoid cooking it longer than needed. Use a preheated pan and remove the chicken once its thickest piece reaches 74°C (165°F).
Can you use frozen peppers in pan-cooked chicken breast with peppers?
Yes, frozen peppers work in pan-cooked chicken breast with peppers. Add them straight to the hot pan and allow their released liquid to evaporate before finishing the dish; they may turn softer than fresh peppers.
What sauce goes with pan-cooked chicken breast with peppers?
A simple lemon-and-garlic pan sauce goes well with pan-cooked chicken breast with peppers. After cooking, stir lemon juice and minced garlic into the pan juices; a little broth can loosen the sauce without hiding the peppers’ flavor.
Can you make pan-cooked chicken breast with peppers in one pan?
Yes, pan-cooked chicken breast with peppers can be made in one pan. Brown the chicken, move it aside, soften the peppers in the same pan, then combine everything and cook until the chicken is done.
Can you add mushrooms to pan-cooked chicken breast with peppers?
Yes, mushrooms pair well with pan-cooked chicken breast with peppers. Cook them after browning the chicken and before adding the peppers, so their moisture can cook off instead of making the finished dish watery.
What should you serve with pan-cooked chicken breast with peppers?
Pan-cooked chicken breast with peppers is often served with rice, potatoes, or crusty bread. For a lighter plate, pair it with a leafy salad or roasted vegetables; the mild sides complement the seasoned chicken and peppers.
How long does pan-cooked chicken breast with peppers last in the fridge?
Pan-cooked chicken breast with peppers keeps for 3–4 days in a covered container in the refrigerator. Refrigerate leftovers promptly, and reheat them until steaming hot throughout before serving.
Can you freeze pan-cooked chicken breast with peppers?
Yes, pan-cooked chicken breast with peppers can be frozen in an airtight container. Cool it before packing, freeze in meal-sized portions, and thaw it in the refrigerator before reheating; the peppers may be softer after thawing.
Can you meal-prep pan-cooked chicken breast with peppers?
Yes, pan-cooked chicken breast with peppers works well for meal prep. Cook it fully, divide it into individual portions, and refrigerate promptly; pack rice or other sides separately if you want to preserve their texture.
Pan-Cooked Chicken Breast with Peppers Vitamins & Minerals
Vitamins
B3
21.78mg · 136% DV
B6
1.22mg · 72% DV
Vitamin C
56.7mg · 63% DV
B5
1.71mg · 34% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
396mg · 57% DV
Potassium ⭐
639mg · 19% DV
Zinc
1.58mg · 14% DV
Sodium
112mg · 5% DV
Pan-Cooked Chicken Breast with Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan-Cooked Chicken Breast with Peppers
To burn the 270 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan-Cooked Chicken Breast with Peppers?
Pan-Cooked Chicken Breast with Peppers is a simple skillet dish of chicken breast cooked with peppers, often cut into strips or bite-sized pieces. It is a flexible home-style preparation rather than a dish tied to one particular region, and the seasoning can range from garlic and herbs to a little chilli. The chicken stays fairly mild and tender, while the peppers soften and bring sweetness and colour.
Serve it with rice, potatoes or a salad for an easy lunch or dinner; a bed of greens keeps the meal lighter. It is high in protein and low in carbohydrates, with 25.5 g of protein per 100 g. Use a modest amount of oil and add the peppers according to how soft you like them. Leftovers also work well in a wrap or alongside roasted vegetables.
How Nutritious Is Pan-Cooked Chicken Breast with Peppers?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan-Cooked Chicken Breast with Peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-Cooked Chicken Breast with Peppers Contain Allergens?
No known major allergens
Which Diets Is Pan-Cooked Chicken Breast with Peppers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pan-Cooked Chicken Breast with Peppers Fat Profile
SATURATED
1.42g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.