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🦑

●Low GI

💪High Protein

Pan-cooked calamari (no oil) Calories

High protein, low fat, seafood, source of minerals and vitamins

CALORIES

92kcal

0low

POTASSIUM

246mg

FIBER

Pan-cooked calamari (no oil) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 14%

Protein

15.6g

· 71%

Fat

1.4g

· 15%

Fiber

Pan-cooked calamari (no oil) Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

2.2mg · 14% DV

0.5mg · 10% DV

Vitamin E

1.2mg · 8% DV

Minerals

Selenium

44µg · 80% DV

Phosphorus

221mg · 32% DV

Zinc

2mg · 18% DV

Iodine

18µg · 12% DV

Pan-cooked calamari (no oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-cooked calamari (no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-cooked calamari (no oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Pan-cooked calamari (no oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-cooked calamari (no oil) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pan-cooked calamari (no oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Pan-cooked calamari (no oil) — Frequently Asked Questions

How many calories and how much protein are in pan-cooked calamari without oil?

Per 100g, pan-cooked calamari without oil has 92 calories and 15.6g of protein. It also contains 1.4g fat and 3.1g carbs.

Is pan-cooked calamari without oil keto-friendly, and does it affect blood sugar?

Yes, it is listed as compatible with keto. Its glycemic index is 0, and it contains 3.1g of carbohydrates per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.