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Pan-cooked buckwheat börek Calories

Buckwheat-based pan-cooked pastry; provides moderate protein and fiber.

CALORIES

268kcal

52medium

POTASSIUM

210mg

FIBER

3.9g

Pan-cooked buckwheat börek Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

31.2g

· 47%

Protein

8.4g

· 13%

Fat

12.1g

· 40%

Fiber

3.9g

Pan-cooked buckwheat börek Vitamins & Minerals

Vitamins

0.16mg · 13% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

156mg · 22% DV

Selenium

11µg · 20% DV

Magnesium

68mg · 16% DV

Pan-cooked buckwheat börek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-cooked buckwheat börek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-cooked buckwheat börek Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan-cooked buckwheat börek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pan-cooked buckwheat börek Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Pan-cooked buckwheat börek

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Pan-cooked buckwheat börek — Frequently Asked Questions

How many calories are in pan-cooked buckwheat börek?

Pan-cooked buckwheat börek provides 268 calories per 100 g. The same amount contains 8.4 g of protein, 31.2 g of carbohydrates, and 12.1 g of fat.

Is pan-cooked buckwheat börek suitable for a vegetarian diet?

Yes, pan-cooked buckwheat börek is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy and eggs, so it is not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.