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🍗

●Low GI

💪High Protein

Pan-cooked bone-in chicken Calories

High protein, low carb

CALORIES

215kcal

0low

POTASSIUM

240mg

FIBER

Pan-cooked bone-in chicken Nutrition Facts

Selected: 100 g

215

KCAL / 100G

Carbs

· 0%

Protein

26g

· 49%

Fat

12g

· 51%

Fiber

Pan-cooked bone-in chicken Vitamins & Minerals

Vitamins

7.8mg · 49% DV

0.42mg · 25% DV

1.1mg · 22% DV

Biotin

5µg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

240mg · 7% DV

Pan-cooked bone-in chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-cooked bone-in chicken Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-cooked bone-in chicken Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan-cooked bone-in chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pan-cooked bone-in chicken Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.8:1

Above the ideal 4:1 (23.8:1).

Foods Similar to Pan-cooked bone-in chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Pan-cooked bone-in chicken — Frequently Asked Questions

How many calories and how much protein are in pan-cooked bone-in chicken?

Per 100 g, pan-cooked bone-in chicken provides 215 calories and 26 g of protein. It also contains 12 g of fat.

Is pan-cooked bone-in chicken keto-friendly, and does it contain carbs?

Yes, it is suitable for keto because it has 0 g carbs per 100 g. Its glycemic index is also 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.