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Pan-caramelized peach Calories
Sweet fruit dessert with fiber
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (half) of Pan-caramelized peach (90 g) has 130 calories. That works out to 144 calories per 100 g. It contains 23.7 g of carbs, 0.6 g of protein, 5.9 g of fat and 1.1 g of fiber. Its 4.3 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pan-caramelized peach Nutrition Facts
Selected: 1 piece (half) · 90 g
130
KCAL / 90G
Carbs
23.7g
· 9% DV
Protein
0.6g
· 1% DV
Fat
5.9g
· 8% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 2% · Fat 35%
Pan-caramelized peach nutrition facts table · 1 piece (half) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.18 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 23.7 g | 9% |
| Fiber | 1.1 g | 4% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in ½ Pan-caramelized peach?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (half) | 90 g | 130 kcal |
| 1 piece (quarter) | 45 g | 65 kcal |
| 100 g | 100 g | 144 kcal |
| ½ cup (diced) | 100 g | 144 kcal |
| 1 serving (small) | 120 g | 173 kcal |
| 1 piece (whole) | 180 g | 259 kcal |
| 1 serving (medium) | 180 g | 259 kcal |
| 1 cup (diced) | 200 g | 288 kcal |
| 1 serving (large) | 250 g | 360 kcal |
Calculated from 144 calories per 100 g.
Frequently Asked Questions About Pan-caramelized peach
How do you make pan-caramelized peach?
To make pan-caramelized peach, halve and pit a firm, ripe peach, then cook it cut-side down in a hot skillet with butter and a little sugar. Leave it undisturbed until the cut surface browns, then turn it gently to finish.
Should peaches be ripe or firm for pan-caramelized peach?
Choose a ripe but still firm peach for pan-caramelized peach. It will soften and become fragrant in the skillet without collapsing; an overripe peach can turn mushy, while an underripe one may stay hard and taste less sweet.
Do you peel peaches for pan-caramelized peach?
No, you usually do not need to peel peaches for pan-caramelized peach. The skin helps the halves hold their shape as they cook and is edible; rinse the fruit well and dry it before putting it in the skillet.
Why is my pan-caramelized peach watery instead of browned?
Pan-caramelized peach can turn watery if the fruit is very ripe, the skillet is overcrowded, or the pan is not hot enough. Pat the peach dry and cook in a single layer so moisture can evaporate and the cut surface can brown.
How do you keep pan-caramelized peach halves from falling apart?
Use firm peaches and cut them cleanly around the pit to make sturdy halves for pan-caramelized peach. Cook them cut-side down first, then use a thin spatula to turn them only after the browned surface releases from the pan.
Can you make pan-caramelized peach without butter?
Yes, you can make pan-caramelized peach with a neutral cooking oil instead of butter. The fruit will still brown, though butter adds a richer flavor; use just enough oil to lightly coat the skillet.
Can frozen peaches be used for pan-caramelized peach?
Yes, but thaw frozen peaches completely and drain them well before making pan-caramelized peach. Frozen fruit tends to release more liquid and soften faster, so cook it in a hot skillet without overcrowding and handle it gently.
What goes well with pan-caramelized peach?
Pan-caramelized peach pairs well with vanilla ice cream, thick yogurt, pancakes, or oatmeal. A spoonful of yogurt or ice cream balances the warm, sweet fruit, while chopped nuts add a contrasting crunch.
How do you store and reheat pan-caramelized peach?
Store pan-caramelized peach in a covered container in the refrigerator once it has cooled. Reheat it gently in a skillet; high heat or prolonged microwave heating can make the peach too soft and break down its caramelized surface.
Can people with diabetes eat pan-caramelized peach?
People with diabetes may be able to include pan-caramelized peach in a portion that fits their individual eating plan. Added sugar increases the dessert’s carbohydrate load, so ask your clinician or dietitian for advice tailored to your blood glucose goals.
Pan-caramelized peach Vitamins & Minerals
Vitamins
Vitamin C
4.32mg · 5% DV
B3
0.61mg · 4% DV
Vitamin A
33.3µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Potassium ⭐
135mg · 4% DV
Manganese
0.05mg · 2% DV
Sodium
43mg · 2% DV
Pan-caramelized peach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pan-caramelized peach
To burn the 130 calories in 1 piece (half) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pan-caramelized peach?
Pan-caramelized peach is a simple cooked-fruit dessert: a peach is halved or sliced and heated in a pan until its surface softens and turns golden, often with a little fat and sugar. It is a flexible home-style preparation rather than a dish tied to one particular region.
The fruit stays juicy and gently tangy beneath its warm, sweet, browned edges. Serve it on its own after a meal, or pair it with yoghurt, ice cream or porridge; it also makes an easy topping for pancakes. Peach contributes some fibre, while added sugar and fat make the dessert richer than fresh fruit. For a lighter version, choose a ripe peach and use only a little sugar, letting the fruit’s own sweetness come through.
How Nutritious Is Pan-caramelized peach?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pan-caramelized peach Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan-caramelized peach Contain Allergens?
Contains these allergens:
Which Diets Is Pan-caramelized peach Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan-caramelized peach Fat Profile
SATURATED
3.69g
MONOUNSATURATED
1.62g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.