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Pistachio bread Calories
Butter pastry with pistachio filling/topping, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Pistachio bread Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
43g
· 37%
Protein
8.5g
· 7%
Fat
29g
· 56%
Fiber
2.8g
Pistachio bread Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
B3
2.6mg · 16% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Pistachio bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio bread Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio bread Fat Profile
SATURATED
14.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Pistachio bread
Pistachio bread — Frequently Asked Questions
How many calories are in pistachio bread?
Pistachio bread contains 470 calories per 100 g. A 100 g serving also provides 29 g of fat and 43 g of carbohydrates.
Is pistachio bread suitable for a vegetarian diet?
Pistachio bread is compatible with vegetarian, omnivore, and flexitarian diets. It is processed and contains gluten, dairy, eggs, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.