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Pamonha Calories
Traditional Brazilian corn-based food
CALORIES
GI
POTASSIUM
FIBER
Pamonha Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
31g
· 67%
Protein
3.5g
· 8%
Fat
5.2g
· 25%
Fiber
2.1g
Pamonha Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.3mg · 8% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Pamonha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pamonha Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pamonha Contain Allergens?
No known major allergens
Which Diets Is Pamonha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pamonha Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Foods Similar to Pamonha
Pamonha — Frequently Asked Questions
How many calories are in pamonha?
Pamonha contains 180 calories per 100 g. A 100 g serving also provides 31 g of carbohydrates, 3.5 g of protein, and 5.2 g of fat.
Is pamonha suitable for a gluten-free diet?
Yes, pamonha is compatible with a gluten-free diet. It also fits vegetarian, omnivore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.