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Pam Cooking Spray Calories
Calorie-free cooking spray, used for non-stick cooking
CALORIES
GI
POTASSIUM
FIBER
Pam Cooking Spray Nutrition Facts
Selected: 100 g
800
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
88g
· 100%
Fiber
0g
Pam Cooking Spray Vitamins & Minerals
Vitamins
Vitamin E
13mg · 87% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Pam Cooking Spray Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pam Cooking Spray Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pam Cooking Spray Contain Allergens?
No known major allergens
Which Diets Is Pam Cooking Spray Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pam Cooking Spray Fat Profile
SATURATED
13g
MONOUNSATURATED
54g
POLYUNSATURATED
21g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Pam Cooking Spray
Pam Cooking Spray — Frequently Asked Questions
How many calories are in PAM Cooking Spray?
PAM Cooking Spray contains 800 calories per 100 g. It provides 88 g of fat per 100 g.
Is PAM Cooking Spray keto-friendly?
Yes, PAM Cooking Spray is compatible with a keto diet because it has 0 g of carbohydrates per 100 g and a glycemic index of 0. It is, however, an ultra-processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.