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Paluszki Calories
Crunchy salty breadsticks, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Paluszki (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 22.8 g of carbs, 3 g of protein, 1.8 g of fat and 0.9 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Paluszki Nutrition Facts
Selected: 10 piece (medium) · 30 g
123
KCAL / 30G
Carbs
22.8g
· 8% DV
Protein
3g
· 6% DV
Fat
1.8g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 10% · Fat 14%
Paluszki nutrition facts table · 10 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Paluszki?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 30 g | 123 kcal |
| 1 piece (mini) | 3 g | 12 kcal |
| 2 piece (double) | 6 g | 25 kcal |
| 5 piece (small) | 15 g | 62 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 20 piece (large) | 60 g | 246 kcal |
| 1 pack (whole) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Paluszki
What are Paluszki?
Paluszki are thin, crunchy, usually salted breadsticks popular in Poland. They are commonly eaten as a snack, and you may find versions with different shapes, coatings, or seasonings.
What are Paluszki made of?
Paluszki are generally made from a wheat-flour dough baked with salt and oil. The packaged Paluszki in this listing are classified as ultra-processed; ingredients can vary between varieties.
Are Paluszki the same as pretzel sticks?
No. Both are crunchy stick-shaped snacks, but pretzel sticks are typically made from pretzel dough and may have a darker, more browned exterior. Paluszki are usually slender breadsticks with a lighter, crisp texture.
How do you eat Paluszki?
Eat Paluszki straight from the pack or serve them with a dip. They work well with cheese or savoury dips, and you can also crumble them over soup or salad for crunch.
Can you make Paluszki at home?
Yes, you can make Paluszki at home by mixing flour, water, a little oil, and salt into a firm dough. Shape it into thin sticks and bake until dry and crisp.
How should you store Paluszki after opening?
Keep Paluszki in an airtight container in a cool, dry place after opening. Exposure to air and humidity makes them lose their crunch; a brief warming in the oven can help crisp softened sticks.
What is the difference between Paluszki and grissini?
Paluszki are generally shorter, thinner salted snack sticks associated with Poland. Grissini are Italian breadsticks that are often longer and thicker, and may be served alongside a meal rather than eaten only as a snack.
What dips go well with Paluszki?
Cheese dips, hummus, and savoury yoghurt-based dips pair well with Paluszki. Their crisp, salty texture gives a contrast to creamy dips; serve them soon after opening so they do not soften.
Can children eat Paluszki?
Older children can have Paluszki as an occasional snack. Because the sticks are firm and narrow, supervise young children while they eat, and avoid making a salty snack a regular replacement for more nourishing foods.
Are Paluszki a good snack for weight loss?
Paluszki can fit into a weight-loss eating plan, but they are easy to keep nibbling on and may not be very filling. Put a small portion in a bowl rather than eating directly from the packet.
Paluszki Vitamins & Minerals
Vitamins
B3
0.66mg · 4% DV
B1
0.05mg · 4% DV
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
270mg · 12% DV
Manganese
0.09mg · 4% DV
Selenium
2.1µg · 4% DV
Iron
0.66mg · 4% DV
Potassium ⭐
33mg · 1% DV
Paluszki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Paluszki
To burn the 123 calories in 10 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Paluszki?
Paluszki are slim, crunchy, salted breadsticks popular in Poland, usually made from a simple dough and baked until crisp. They’re sold as a packaged snack and are easy to share or take on the go. Their dry, brittle texture and mild bread flavour make them a familiar nibble alongside tea or other drinks; in Poland, they’re also served casually at gatherings, sometimes with dips.
They’re mainly a carbohydrate-based snack, with 76 g of carbohydrates per 100 g. If you want a more satisfying snack, pair a modest handful with a dip, cheese or fresh vegetables rather than eating them on their own.
How Nutritious Is Paluszki?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Paluszki Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Paluszki Contain Allergens?
Contains these allergens:
Which Diets Is Paluszki Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Paluszki Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.