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Palu tava Calories
Traditional Elazığ lamb skillet dish
CALORIES
GI
POTASSIUM
FIBER
Palu tava Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
3.2g
· 6%
Protein
18.5g
· 36%
Fat
13.2g
· 58%
Fiber
0.8g
Palu tava Vitamins & Minerals
Vitamins
B12
1.85µg · 77% DV
B3
5.4mg · 34% DV
B2
0.19mg · 15% DV
B6
0.23mg · 14% DV
Minerals
Selenium
20.5µg · 37% DV
Zinc
3mg · 27% DV
Phosphorus
178mg · 25% DV
Iron
2mg · 11% DV
Palu tava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Palu tava Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Palu tava Contain Allergens?
No known major allergens
Which Diets Is Palu tava Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Palu tava Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.7g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Palu tava
Palu tava — Frequently Asked Questions
How many calories are in Palu tava?
Palu tava contains 205 calories per 100 g. A 100 g serving provides 18.5 g of protein, 13.2 g of fat, and 3.2 g of carbohydrates.
Is Palu tava suitable for a keto diet?
Yes, Palu tava is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 18; it is also suitable for ketovore, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.