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Uneven chunks of browned meat with crisp, dark edges sit in a shallow pan, glistening with cooking juices.
●Low GI
💪High Protein

Palu Pan-Fried Meat Calories

Pan-fried meat rich in protein and vitamin B12

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

305kcal

GI

0low

POTASSIUM · 100 G

310mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Palu Pan-Fried Meat (150 g) has 458 calories. That works out to 305 calories per 100 g. It contains 0 g of carbs, 38.3 g of protein, 34.8 g of fat and 0 g of fiber. Its 3.9 µg of B12 covers 163% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Palu Pan-Fried Meat Nutrition Facts

Selected: 1 serving (medium) · 150 g

458

KCAL / 150G

Carbs

0g

· 0% DV

Protein

38.3g

· 77% DV

Fat

34.8g

· 45% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 33% · Fat 67%

Palu Pan-Fried Meat nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories458 kcal
Total fat34.8 g45%
Saturated fat14.1 g71%
Trans fat0.22 g
Sodium98 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein38.3 g77%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Palu Pan-Fried Meat?

ServingAmountCalories
1 serving (medium)150 g458 kcal
1 piece (small)50 g153 kcal
100 g100 g305 kcal
1 serving (small)100 g305 kcal
1 cup (diced)160 g488 kcal
1 serving (large)200 g610 kcal
1 serving (extra large)250 g763 kcal
1 piece (jumbo)300 g915 kcal

Calculated from 305 calories per 100 g.

Frequently Asked Questions About Palu Pan-Fried Meat

What is Palu Pan-Fried Meat?

Palu Pan-Fried Meat is a meat dish associated with Palu, a district in Elazığ, Turkey. It is prepared by cooking pieces of meat in a pan; household recipes can differ in their seasonings and accompaniments.

Where does Palu Pan-Fried Meat come from?

Palu Pan-Fried Meat is associated with Palu in Elazığ Province, eastern Turkey. Its name points to a regional style of pan-cooked meat, though recipes and serving customs may vary from one household to another.

How do you make Palu Pan-Fried Meat?

Palu Pan-Fried Meat is made by cooking bite-sized meat pieces in a hot pan. Heat the pan first, avoid overcrowding it, and turn the pieces occasionally so they brown instead of releasing too much liquid and steaming.

What meat is best for Palu Pan-Fried Meat?

Palu Pan-Fried Meat can be made with beef or lamb, depending on the recipe and your preference. Lamb gives the dish a more distinctive flavor, while beef is milder; cut the meat into evenly sized pieces for consistent cooking.

Is Palu Pan-Fried Meat the same as Turkish sac kavurma?

No. Palu Pan-Fried Meat is associated with Palu’s regional cooking, while sac kavurma is named for the metal griddle, or sac, traditionally used to cook it. The dishes may share ingredients, but their regional identity and cooking surface are not necessarily the same.

How do you keep Palu Pan-Fried Meat tender?

To keep Palu Pan-Fried Meat tender, choose a suitable cut, cut it evenly, and avoid cooking it for too long over intense heat. Give the pan enough space so the meat browns rather than steams in its own liquid.

Can Palu Pan-Fried Meat be cooked in a regular frying pan?

Yes, Palu Pan-Fried Meat can be cooked in a regular, heavy-bottomed frying pan. Use a pan large enough to hold the meat in a single layer; an overcrowded pan traps moisture and makes browning harder.

What do you serve with Palu Pan-Fried Meat?

Palu Pan-Fried Meat goes well with rice, bulgur, flatbread, or a fresh salad. A cooling accompaniment such as yogurt can also balance the dish’s rich, savory flavor.

How long does leftover Palu Pan-Fried Meat last in the fridge?

Leftover Palu Pan-Fried Meat keeps in the refrigerator for up to three days when placed in a covered container within two hours of cooking. Refrigerate it promptly rather than leaving it at room temperature for an extended period.

What is the best way to reheat Palu Pan-Fried Meat?

Reheat Palu Pan-Fried Meat in a covered pan over moderate heat, adding a small splash of water if it looks dry. Heat it thoroughly, and warm only the portion you plan to eat so the meat does not dry out through repeated reheating.

Palu Pan-Fried Meat Vitamins & Minerals

Vitamins

B12

3.9µg · 163% DV

B3

9.75mg · 61% DV

B2

0.33mg · 25% DV

B5

1.05mg · 21% DV

Minerals

Selenium

38µg · 69% DV

Zinc

6.45mg · 59% DV

Phosphorus

315mg · 45% DV

Copper

0.18mg · 20% DV

Potassium ⭐

465mg · 14% DV

Sodium

98mg · 4% DV

Palu Pan-Fried Meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Palu Pan-Fried Meat

To burn the 458 calories in 1 serving (medium) (150 g):

🚶

113min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

62min

Cycling

🏊

53min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Palu Pan-Fried Meat?

Palu Pan-Fried Meat is a regional meat dish associated with Palu, in Turkey’s Elazığ province. The meat is cooked on a hot pan or griddle; the cut and added fat can vary between home recipes, so there is no single fixed version.

It is usually served hot, with bread, rice or a fresh salad alongside. The dish is protein-rich, though it also gets a substantial share of its energy from fat: a 100 g portion provides 25.5 g of protein. For a lighter plate, keep the serving moderate and pair it with vegetables or salad.

How Nutritious Is Palu Pan-Fried Meat?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Palu Pan-Fried Meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Palu Pan-Fried Meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Palu Pan-Fried Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Palu Pan-Fried Meat Fat Profile

SATURATED

14.1g

MONOUNSATURATED

15.3g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Compare Palu Pan-Fried Meat

🍖vs🥩
Palu Pan-Fried Meat vs Ground Beef55 kcal more per 100 g
→
🍖vs🍢
Palu Pan-Fried Meat vs Chicken Skewer165 kcal more per 100 g
→
🍖vs🥩
Palu Pan-Fried Meat vs Sauteed Lamb75 kcal more per 100 g
→
🍖vs🍗
Palu Pan-Fried Meat vs Smoked Turkey195 kcal more per 100 g
→

Foods Similar to Palu Pan-Fried Meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.