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Palu Pan-Fried Meat Calories
Pan-fried meat rich in protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Palu Pan-Fried Meat Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 33%
Fat
23.2g
· 67%
Fiber
0g
Palu Pan-Fried Meat Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
6.5mg · 41% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
25µg · 45% DV
Zinc
4mg · 36% DV
Phosphorus
210mg · 30% DV
Iron
2mg · 11% DV
Palu Pan-Fried Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Palu Pan-Fried Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Palu Pan-Fried Meat Contain Allergens?
No known major allergens
Which Diets Is Palu Pan-Fried Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Palu Pan-Fried Meat Fat Profile
SATURATED
9.4g
MONOUNSATURATED
10.2g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Palu Pan-Fried Meat
Palu Pan-Fried Meat — Frequently Asked Questions
How many calories and how much protein are in Palu pan-fried meat?
Per 100 g, Palu pan-fried meat provides 305 calories and 25.5 g of protein. It also contains 23.2 g fat and 0 g carbohydrates.
Is Palu pan-fried meat suitable for keto or gluten-free diets?
Yes. With 0 g carbs per 100 g, it fits keto-style eating, and the provided diet compatibility also lists it as gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.