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Pan-fried meat rich in protein and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Palu Pan-Fried Meat (150 g) has 458 calories. That works out to 305 calories per 100 g. It contains 0 g of carbs, 38.3 g of protein, 34.8 g of fat and 0 g of fiber. Its 3.9 µg of B12 covers 163% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
458
KCAL / 150G
Carbs
0g
· 0% DV
Protein
38.3g
· 77% DV
Fat
34.8g
· 45% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 33% · Fat 67%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 458 kcal | |
| Total fat | 34.8 g | 45% |
| Saturated fat | 14.1 g | 71% |
| Trans fat | 0.22 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 38.3 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 458 kcal |
| 1 piece (small) | 50 g | 153 kcal |
| 100 g | 100 g | 305 kcal |
| 1 serving (small) | 100 g | 305 kcal |
| 1 cup (diced) | 160 g | 488 kcal |
| 1 serving (large) | 200 g | 610 kcal |
| 1 serving (extra large) | 250 g | 763 kcal |
| 1 piece (jumbo) | 300 g | 915 kcal |
Calculated from 305 calories per 100 g.
Palu Pan-Fried Meat is a meat dish associated with Palu, a district in Elazığ, Turkey. It is prepared by cooking pieces of meat in a pan; household recipes can differ in their seasonings and accompaniments.
Palu Pan-Fried Meat is associated with Palu in Elazığ Province, eastern Turkey. Its name points to a regional style of pan-cooked meat, though recipes and serving customs may vary from one household to another.
Palu Pan-Fried Meat is made by cooking bite-sized meat pieces in a hot pan. Heat the pan first, avoid overcrowding it, and turn the pieces occasionally so they brown instead of releasing too much liquid and steaming.
Palu Pan-Fried Meat can be made with beef or lamb, depending on the recipe and your preference. Lamb gives the dish a more distinctive flavor, while beef is milder; cut the meat into evenly sized pieces for consistent cooking.
No. Palu Pan-Fried Meat is associated with Palu’s regional cooking, while sac kavurma is named for the metal griddle, or sac, traditionally used to cook it. The dishes may share ingredients, but their regional identity and cooking surface are not necessarily the same.
To keep Palu Pan-Fried Meat tender, choose a suitable cut, cut it evenly, and avoid cooking it for too long over intense heat. Give the pan enough space so the meat browns rather than steams in its own liquid.
Yes, Palu Pan-Fried Meat can be cooked in a regular, heavy-bottomed frying pan. Use a pan large enough to hold the meat in a single layer; an overcrowded pan traps moisture and makes browning harder.
Palu Pan-Fried Meat goes well with rice, bulgur, flatbread, or a fresh salad. A cooling accompaniment such as yogurt can also balance the dish’s rich, savory flavor.
Leftover Palu Pan-Fried Meat keeps in the refrigerator for up to three days when placed in a covered container within two hours of cooking. Refrigerate it promptly rather than leaving it at room temperature for an extended period.
Reheat Palu Pan-Fried Meat in a covered pan over moderate heat, adding a small splash of water if it looks dry. Heat it thoroughly, and warm only the portion you plan to eat so the meat does not dry out through repeated reheating.
Vitamins
B12
3.9µg · 163% DV
B3
9.75mg · 61% DV
B2
0.33mg · 25% DV
B5
1.05mg · 21% DV
Minerals
Selenium
38µg · 69% DV
Zinc
6.45mg · 59% DV
Phosphorus
315mg · 45% DV
Copper
0.18mg · 20% DV
Potassium ⭐
465mg · 14% DV
Sodium
98mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 458 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Palu Pan-Fried Meat is a regional meat dish associated with Palu, in Turkey’s Elazığ province. The meat is cooked on a hot pan or griddle; the cut and added fat can vary between home recipes, so there is no single fixed version.
It is usually served hot, with bread, rice or a fresh salad alongside. The dish is protein-rich, though it also gets a substantial share of its energy from fat: a 100 g portion provides 25.5 g of protein. For a lighter plate, keep the serving moderate and pair it with vegetables or salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
14.1g
MONOUNSATURATED
15.3g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.