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Palmier cookie Calories
Sugary, flaky puff pastry cookie
CALORIES
GI
POTASSIUM
FIBER
Palmier cookie Nutrition Facts
Selected: 100 g
558
KCAL / 100G
Carbs
58.7g
· 42%
Protein
6.1g
· 4%
Fat
33.1g
· 54%
Fiber
2.3g
Palmier cookie Vitamins & Minerals
Vitamins
B1
0.34mg · 28% DV
B3
3.2mg · 20% DV
Vitamin K
18µg · 15% DV
Folate
52µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Sodium
360mg · 16% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Palmier cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Palmier cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Palmier cookie Contain Allergens?
Contains these allergens:
Which Diets Is Palmier cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Palmier cookie Fat Profile
SATURATED
15.2g
MONOUNSATURATED
10.4g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Palmier cookie
Palmier cookie — Frequently Asked Questions
How many calories are in a palmier cookie?
Palmier cookies provide 558 calories per 100 g. They contain 33.1 g of fat and 58.7 g of carbohydrates per 100 g.
Do palmier cookies raise blood sugar?
Palmier cookies have a glycemic index of 70, which is considered high. With 58.7 g of carbohydrates per 100 g, they may raise blood sugar quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.