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Palm-sized poğaça Calories
Energy-dense savory pastry
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Palm-sized poğaça (75 g) has 200 calories. That works out to 267 calories per 100 g. It contains 24 g of carbs, 4 g of protein, 10 g of fat and 1 g of fiber. Its 17.3 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Palm-sized poğaça Nutrition Facts
Selected: 1 piece (medium) · 75 g
200
KCAL / 75G
Carbs
24g
· 9% DV
Protein
4g
· 8% DV
Fat
10g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 8% · Fat 44%
Palm-sized poğaça nutrition facts table · 1 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.11 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Palm-sized poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 200 kcal |
| 1 piece (small) | 45 g | 120 kcal |
| 100 g | 100 g | 267 kcal |
| 1 piece (large) | 110 g | 294 kcal |
| 2 piece (double) | 150 g | 401 kcal |
| 1 serving (double) | 150 g | 401 kcal |
| 3 piece (triple) | 225 g | 601 kcal |
Calculated from 267 calories per 100 g.
Frequently Asked Questions About Palm-sized poğaça
What is palm-sized poğaça?
Palm-sized poğaça is a small Turkish savory pastry, usually made from soft dough and sometimes filled with cheese, olives, or potato. “Palm-sized” describes its portion size rather than a separate traditional recipe.
Is palm-sized poğaça the same as regular poğaça?
Yes, palm-sized poğaça is generally the same kind of pastry as other poğaça, just made smaller. Its dough, filling, and shape can vary by recipe; the name does not indicate one fixed filling or preparation method.
What fillings go well in palm-sized poğaça?
Cheese with herbs, olives, and seasoned potato are popular fillings for palm-sized poğaça. Keep the filling fairly dry and use a modest amount so the dough seals properly and the filling does not leak during baking.
How is palm-sized poğaça traditionally served?
Palm-sized poğaça is commonly served warm or at room temperature, often with tea as a snack or breakfast pastry. A plate of fresh vegetables or olives makes a simple accompaniment, especially when the pastry has a rich filling.
Can you freeze palm-sized poğaça?
Yes, palm-sized poğaça freezes well once fully cooled. Wrap or seal the pieces to limit exposure to air, then thaw and warm them in an oven; this helps restore a better texture than reheating straight from frozen in a microwave.
How should you store palm-sized poğaça so it stays fresh?
Store palm-sized poğaça in an airtight container after it has cooled completely. Leaving it uncovered dries it out, while sealing it warm traps steam and can make the crust damp.
Why does palm-sized poğaça turn out tough?
Palm-sized poğaça often turns tough when too much flour is worked into the dough or it is baked for too long. Add flour gradually, stop mixing once the dough comes together, and take the pastries out when baked through.
Can palm-sized poğaça be made without yeast?
Yes, palm-sized poğaça can be made with baking powder instead of yeast. The preparation is quicker, but the crumb is usually more tender or crumbly and less bread-like than a version made with yeast.
How do you make palm-sized poğaça less rich at home?
To make palm-sized poğaça less rich, reduce the oil or butter in the dough and choose a vegetable filling or a modest amount of cheese. Smaller pieces also make it easier to serve a portion that suits your appetite.
Can palm-sized poğaça be prepared ahead for a gathering?
Yes, palm-sized poğaça is convenient to prepare ahead because the baked pieces can be stored and gently reheated before serving. For the freshest texture, cool them fully before covering, then warm them in the oven rather than leaving them exposed on a plate.
Palm-sized poğaça Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
5.25µg · 18% DV
Folate
58.5µg · 15% DV
B3
2.33mg · 15% DV
Minerals
Selenium
17µg · 31% DV
Sodium
465mg · 20% DV
Phosphorus
109mg · 16% DV
Manganese
0.32mg · 14% DV
Potassium ⭐
90mg · 3% DV
Palm-sized poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Palm-sized poğaça
To burn the 200 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Palm-sized poğaça?
Palm-sized poğaça is a small Turkish savoury pastry with a soft, enriched dough, commonly made with flour, oil or butter, and ingredients such as yoghurt, milk or egg. It may be plain or filled with cheese or olives; recipes and shapes vary between bakeries and households.
In Turkey, it is a familiar breakfast or tea-time bite, and also makes a convenient snack on the go. It can be enjoyed warm from the bakery or at room temperature. Like many pastries, it is energy-dense, with 267 kcal per 100 g. Serve it with fresh tomatoes and cucumber, or alongside yoghurt or ayran; adding vegetables makes for a more varied, satisfying plate.
How Nutritious Is Palm-sized poğaça?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Palm-sized poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Palm-sized poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Palm-sized poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Palm-sized poğaça Fat Profile
SATURATED
4.65g
MONOUNSATURATED
4.57g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.