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Pallas chocolate bar Calories
Energy-dense chocolate bar high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pallas chocolate bar (40 g) has 195 calories. That works out to 487 calories per 100 g. It contains 21.2 g of carbs, 2.8 g of protein, 11.2 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Pallas chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
195
KCAL / 40G
Carbs
21.2g
· 8% DV
Protein
2.8g
· 6% DV
Fat
11.2g
· 14% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Pallas chocolate bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 7.12 g | 36% |
| Trans fat | 0.05 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pallas chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 195 kcal |
| 1 piece (mini) | 20 g | 97 kcal |
| ½ piece (half) | 20 g | 97 kcal |
| 1 piece (small) | 30 g | 146 kcal |
| 1 pack (whole) | 40 g | 195 kcal |
| 1 piece (large) | 60 g | 292 kcal |
| 1 piece (jumbo) | 80 g | 390 kcal |
| 2 piece (double) | 80 g | 390 kcal |
| 100 g | 100 g | 487 kcal |
Calculated from 487 calories per 100 g.
Frequently Asked Questions About Pallas chocolate bar
What is in a Pallas chocolate bar?
The exact ingredient list for a Pallas chocolate bar is not provided here, so its recipe cannot be confirmed. Chocolate bars commonly contain cocoa, sugar, and milk ingredients; the package’s ingredient list is the reliable source for this particular product.
Does a Pallas chocolate bar contain caffeine?
Yes, a Pallas chocolate bar made with cocoa naturally contains some caffeine and theobromine. The amount depends on its cocoa content, which is not specified here; people sensitive to caffeine may prefer not to eat it close to bedtime.
Why does a Pallas chocolate bar turn white?
A white coating on a Pallas chocolate bar is usually caused by cocoa butter or sugar moving to the surface after temperature or humidity changes. It can affect texture and appearance, but the coating alone does not mean the chocolate has spoiled.
How should you store a Pallas chocolate bar?
Store a Pallas chocolate bar sealed in a cool, dry place away from sunlight and strong odors. Refrigeration is usually unnecessary; moisture and temperature changes can cause surface bloom and make the chocolate less pleasant in texture.
Can you eat a Pallas chocolate bar after it melts and hardens again?
Yes, a Pallas chocolate bar that has melted and then solidified is generally still edible. It may look streaky or feel grainy, but discard it if the wrapper was damaged or it was left somewhere hot for a prolonged period.
Is a Pallas chocolate bar suitable for people with diabetes?
A Pallas chocolate bar contains sugar and may raise blood glucose, so people with diabetes should account for its portion and carbohydrates in the meal. The right amount varies with treatment and individual needs; ask your clinician or dietitian for personal guidance.
Can children eat a Pallas chocolate bar?
Yes, children can have a Pallas chocolate bar occasionally, but its sugar content makes it better as a treat than an everyday snack. Offer an age-appropriate piece and take care with very young children to avoid a choking risk.
Does eating a Pallas chocolate bar cause weight gain?
Eating Pallas chocolate bars often or in large portions can add enough energy to contribute to weight gain over time. An occasional portion does not cause weight gain by itself; the overall pattern of eating matters.
Can you bake with a Pallas chocolate bar?
Yes, you can chop a Pallas chocolate bar into pieces for cookies, brownies, or toppings. Because its exact formulation is not specified, its sweetness and melting behavior may differ from baking chocolate, so adjust added sugar to taste.
How long does a Pallas chocolate bar last after opening?
A Pallas chocolate bar can usually be kept until its printed date if you reseal it and store it somewhere cool and dry. Follow the package instructions, and discard it if its smell, taste, or appearance has noticeably changed.
Pallas chocolate bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.11µg · 5% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.48mg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
70mg · 10% DV
Manganese
0.17mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
124mg · 4% DV
Sodium
38mg · 2% DV
Pallas chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pallas chocolate bar
To burn the 195 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pallas chocolate bar?
Pallas chocolate bar is a packaged, chocolate-based sweet made to be eaten as a snack. The name alone does not establish a particular filling, recipe or place of origin, so its exact character may depend on the product formulation.
Its sweet chocolate taste makes it an easy treat between meals or alongside coffee or tea. It is energy-dense and high in sugar and fat, with 487 calories per 100 g. A medium piece is about 40 g; if you want a less substantial snack, share a piece or pair it with fresh fruit.
How Nutritious Is Pallas chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pallas chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pallas chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Pallas chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pallas chocolate bar Fat Profile
SATURATED
7.12g
MONOUNSATURATED
3.64g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.