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Paleo chocolate cake Calories
Grain-free, gluten-free chocolate cake typically made with almond flour, cocoa, eggs, and natural sweeteners
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Paleo chocolate cake (80 g) has 212 calories. That works out to 265 calories per 100 g. It contains 12.7 g of carbs, 6.4 g of protein, 15.6 g of fat and 5 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Paleo chocolate cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
212
KCAL / 80G
Carbs
12.7g
· 5% DV
Protein
6.4g
· 13% DV
Fat
15.6g
· 20% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 12% · Fat 65%
Paleo chocolate cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.02 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 5 g | 18% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Paleo chocolate cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 212 kcal |
| 1 piece (small) | 35 g | 93 kcal |
| 1 slice (thin) | 50 g | 133 kcal |
| 1 serving (medium) | 90 g | 239 kcal |
| 1 cup (diced) | 95 g | 252 kcal |
| 100 g | 100 g | 265 kcal |
| 1 slice (thick) | 110 g | 292 kcal |
| 1 piece (large) | 140 g | 371 kcal |
| 1 serving (large) | 160 g | 424 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Paleo chocolate cake
What is Paleo chocolate cake made of?
Paleo chocolate cake is usually made with almond flour, cocoa, eggs, and a sweetener such as honey or maple syrup. Recipes vary, but they generally use nut flour instead of wheat flour, which gives the cake a tender, denser crumb.
How do you make Paleo chocolate cake?
To make Paleo chocolate cake, combine almond flour, cocoa, eggs, oil, and a sweetener, then bake the batter until the center is set. Mix just until combined; overmixing can make a nut-flour cake heavier rather than light.
Can you substitute coconut flour for almond flour in Paleo chocolate cake?
Not as a one-for-one swap. Coconut flour absorbs much more liquid than almond flour, so replacing it directly can leave Paleo chocolate cake dry and crumbly. Use a recipe written specifically for coconut flour or follow a tested conversion.
Why is my Paleo chocolate cake crumbly?
Paleo chocolate cake can turn crumbly if it is overbaked or if the balance of eggs, fat, and flour is off. Almond flour cakes also need time to cool before slicing; cutting one while hot can make it fall apart.
Why does Paleo chocolate cake sink in the middle?
Paleo chocolate cake often sinks when its center is underbaked, the oven door is opened too soon, or the batter is overmixed. Check that the middle is set before removing it from the oven, and let the cake cool gradually.
What sweetener works best in Paleo chocolate cake?
Honey, maple syrup, and blended dates are common sweeteners for Paleo chocolate cake. Each affects moisture and flavor differently, so use a recipe that specifies your chosen sweetener rather than swapping it in the same amount without adjusting the batter.
How should you store Paleo chocolate cake?
Store Paleo chocolate cake in a covered container in the refrigerator once it has cooled, particularly if it is moist or topped with a perishable frosting. Let a slice sit briefly at room temperature before serving for a softer texture.
Can you freeze Paleo chocolate cake?
Yes, Paleo chocolate cake freezes well when wrapped tightly after cooling. Freeze whole or in individual slices, and thaw it while still wrapped to help retain moisture. Add frosting after thawing if you want a neater finish.
Is Paleo chocolate cake keto-friendly?
Not necessarily. Paleo chocolate cake may use honey, maple syrup, or dates, which add carbohydrates and are not typical keto sweeteners. A keto version needs a recipe specifically formulated with a low-carbohydrate sweetener and adjusted ingredients.
Is Paleo chocolate cake healthier than regular chocolate cake?
Paleo chocolate cake can suit people avoiding grains, but that does not automatically make it healthier than regular chocolate cake. Its sweetener, portion size, and overall ingredients still matter; almond flour also makes it unsuitable for people with tree-nut allergies.
Paleo chocolate cake Vitamins & Minerals
Vitamins
Vitamin E
5.44mg · 36% DV
Biotin
6.4µg · 21% DV
B2
0.19mg · 15% DV
B12
0.26µg · 11% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.76mg · 33% DV
Phosphorus
168mg · 24% DV
Magnesium
94mg · 22% DV
Potassium ⭐
256mg · 8% DV
Sodium
144mg · 6% DV
Paleo chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Paleo chocolate cake
To burn the 212 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Paleo chocolate cake?
Paleo chocolate cake is a grain-free style of cake, commonly made with almond flour, cocoa and eggs, with honey, dates or another sweetener in many recipes. It reflects modern paleo-inspired cooking rather than a dish tied to one particular place, and recipes vary in how they are sweetened and enriched.
Expect a deep cocoa flavour and a moist, substantial crumb. It works as a dessert with coffee or tea, or for birthdays and other celebrations; fresh berries make a bright accompaniment. With about 6 g of fibre per 100 g, it has more fibre than many conventional cakes, but it is still a rich sweet. For a lighter serving, cut modest slices and pair them with fruit.
How Nutritious Is Paleo chocolate cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Paleo chocolate cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Paleo chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Paleo chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Paleo chocolate cake Fat Profile
SATURATED
6.48g
MONOUNSATURATED
11.36g
POLYUNSATURATED
4.24g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.