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Paleo Cake Calories
Gluten-free, grain-free almond-flour cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Paleo Cake (65 g) has 237 calories. That works out to 365 calories per 100 g. It contains 19.1 g of carbs, 6 g of protein, 16.1 g of fat and 3 g of fiber. Its 4.6 mg of Vitamin E covers 31% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Paleo Cake Nutrition Facts
Selected: 1 slice (medium) · 65 g
237
KCAL / 65G
Carbs
19.1g
· 7% DV
Protein
6g
· 12% DV
Fat
16.1g
· 21% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 10% · Fat 59%
Paleo Cake nutrition facts table · 1 slice (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 237 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 3.84 g | 19% |
| Trans fat | 0.01 g | |
| Sodium | 166 mg | 7% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 3 g | 11% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Paleo Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 65 g | 237 kcal |
| 1 piece (mini) | 30 g | 110 kcal |
| 1 slice (thin) | 40 g | 146 kcal |
| 1 serving (medium) | 65 g | 237 kcal |
| 1 slice (thick) | 90 g | 329 kcal |
| 100 g | 100 g | 365 kcal |
| 1 piece (large) | 110 g | 402 kcal |
| 1 serving (double) | 130 g | 475 kcal |
| 1 serving (triple) | 195 g | 712 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About Paleo Cake
What does paleo cake taste like?
Paleo cake usually tastes nutty and a little denser than a conventional wheat-flour cake, especially when it is made with almond flour. Its sweetness and texture vary with the recipe; fruit, cocoa, and the chosen sweetener make a noticeable difference.
Can paleo cake be made without eggs?
Yes, but egg-free paleo cake needs a recipe designed for that purpose. Eggs help bind and lift almond-flour batter, so simply leaving them out can make the cake crumbly; a tested chia- or flax-based version is a better choice.
Can you use coconut flour in paleo cake?
Yes, coconut flour can be used in paleo cake, but it absorbs much more liquid than almond flour. Use a recipe written for coconut flour rather than swapping it in cup for cup, or the cake may turn out dry and dense.
Why does paleo cake fall apart?
Paleo cake can fall apart because nut flours do not form the gluten network that holds many conventional cakes together. Let the cake cool fully before slicing, and use a recipe with enough eggs or another suitable binder.
What can you use to sweeten paleo cake?
Dates, mashed banana, honey, and maple syrup are common sweeteners in paleo cake recipes. They do not behave identically: fruit purées add moisture and flavor, while liquid syrups can make batter wetter, so follow a recipe that accounts for the chosen sweetener.
Does paleo cake rise like regular cake?
Paleo cake can rise with eggs and a raising agent, but it often has a denser crumb than a cake made with wheat flour. Avoid overmixing and use the flour and leavening amounts specified in the recipe for the best lift.
Is paleo cake healthier than regular cake?
Paleo cake is not automatically healthier: almond flour provides a different nutrient profile, but the cake can still contain plenty of sweetener and fat. Consider the ingredients and portion alongside your usual eating habits rather than relying on the paleo label.
How should you store paleo cake?
Store paleo cake in an airtight container in the refrigerator, particularly if it is moist or contains fruit. Bring a slice toward room temperature before serving to soften the texture, which can firm up when chilled.
Can you freeze paleo cake?
Yes. Freeze paleo cake as individually wrapped slices in a sealed container so you can thaw only what you need. Thaw the slices in the refrigerator, then let them stand briefly before serving for a softer texture.
What goes well with paleo cake?
Fresh berries, sliced fruit, or a spoonful of unsweetened yogurt pair well with paleo cake without making it overly sweet. For dessert, cocoa-based or fruit-forward versions also work with coffee or tea.
Paleo Cake Vitamins & Minerals
Vitamins
Vitamin E
4.62mg · 31% DV
Biotin
5.27µg · 18% DV
B2
0.19mg · 15% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
133mg · 19% DV
Selenium
10µg · 18% DV
Copper
0.16mg · 18% DV
Manganese
0.38mg · 17% DV
Sodium
166mg · 7% DV
Potassium ⭐
161mg · 5% DV
Paleo Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Paleo Cake
To burn the 237 calories in 1 slice (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Paleo Cake?
Paleo Cake is a modern, paleo-style bake made with almond flour rather than grain-based flour. Recipes vary, but eggs and a sweetener or fruit are commonly used; the result is a cake without wheat or other grain flour.
Almond flour gives it a moist, fairly dense crumb and a gently nutty flavour. It works well sliced alongside tea or coffee, as a simple dessert, or as a snack. It is relatively rich in fat and energy, while providing 4.6 g of fibre per 100 g. For a lighter serving, keep the slice modest and pair it with fresh fruit rather than a rich topping.
How Nutritious Is Paleo Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Paleo Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Paleo Cake Contain Allergens?
Contains these allergens:
Which Diets Is Paleo Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Paleo Cake Fat Profile
SATURATED
3.84g
MONOUNSATURATED
8.97g
POLYUNSATURATED
2.67g
Omega 6:3 ratio 80.7:1
Above the ideal 4:1 (80.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.