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Palatschinken Calories
Thin crepe-style pancake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Palatschinken (70 g) has 159 calories. That works out to 227 calories per 100 g. It contains 19.9 g of carbs, 4.7 g of protein, 6.6 g of fat and 0.8 g of fiber. Its 9.1 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Palatschinken Nutrition Facts
Selected: 1 piece (medium) · 70 g
159
KCAL / 70G
Carbs
19.9g
· 7% DV
Protein
4.7g
· 9% DV
Fat
6.6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 12% · Fat 38%
Palatschinken nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.06 g | |
| Sodium | 203 mg | 9% |
| Total carbohydrate | 19.9 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Palatschinken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 159 kcal |
| ½ piece (half) | 35 g | 79 kcal |
| 1 piece (small) | 45 g | 102 kcal |
| 1 piece (large) | 95 g | 216 kcal |
| 100 g | 100 g | 227 kcal |
| 2 piece (double) | 140 g | 318 kcal |
| 1 serving (medium) | 140 g | 318 kcal |
| 3 piece (triple) | 210 g | 477 kcal |
| 1 serving (large) | 210 g | 477 kcal |
Calculated from 227 calories per 100 g.
Frequently Asked Questions About Palatschinken
What is Palatschinken?
Palatschinken is a thin, pan-cooked pancake popular in Austria and Central Europe. It is similar to a French crêpe, and is commonly rolled or folded around a sweet filling, though savory versions are also served.
How is Palatschinken different from a French crêpe?
Palatschinken is the Central European take on a thin crêpe, rather than a completely different kind of dish. The batter and cooking method are similar; regional names, customary fillings, and serving styles set it apart.
How do you make Palatschinken?
Whisk milk, eggs, and flour into a smooth, pourable batter, then let it rest briefly if you have time. Pour a thin layer into a lightly greased hot pan, cook until set, flip, and brown the other side.
What do you put inside Palatschinken?
Apricot jam is a classic sweet filling for Palatschinken; other options include fruit preserves, chocolate, or sweetened cheese. Savory versions can be filled with spinach and cheese, mushrooms, or cooked meat.
Is Palatschinken sweet or savory?
Palatschinken can be either sweet or savory. It is often filled with jam and eaten as a dessert or snack, while versions with cheese, vegetables, or meat can make a savory meal.
Why does Palatschinken batter tear when you flip it?
Palatschinken batter may tear if the pancake is too thin, the pan is not hot enough, or you try to flip it before the underside has set. Wait until the edges lift easily, then loosen the center before turning it.
Where does Palatschinken come from?
Palatschinken is strongly associated with Austrian cuisine and is also common across Central Europe. The name and local versions vary from place to place, reflecting a shared regional tradition of thin filled pancakes.
How long does cooked Palatschinken last in the fridge?
Cooked Palatschinken keeps for about three days in the refrigerator when sealed in an airtight container. Store the pancakes without filling when possible, then reheat them in a pan or microwave until hot.
Can you freeze Palatschinken?
Yes, cooked Palatschinken freezes well. Separate individual pancakes with parchment paper, seal them in a freezer-safe container, and thaw before reheating; freezing them without filling usually gives the best texture.
What is traditionally served with Palatschinken?
Sweet Palatschinken pairs well with fruit, compote, or a spoonful of yogurt, while savory versions can be served with a green salad. In Austria, jam-filled Palatschinken is often served on its own as a dessert.
Palatschinken Vitamins & Minerals
Vitamins
Biotin
4.2µg · 14% DV
B2
0.13mg · 10% DV
B12
0.2µg · 8% DV
Vitamin A
57.4µg · 6% DV
Minerals
Selenium
9.1µg · 17% DV
Phosphorus
78mg · 11% DV
Sodium
203mg · 9% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
83mg · 2% DV
Palatschinken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Palatschinken
To burn the 159 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Palatschinken?
Palatschinken are thin, pan-cooked pancakes associated especially with Austrian and Central European cooking. The batter is typically made with flour, eggs and milk, then spread thinly in a pan; the result is soft and flexible, with lightly browned edges. They resemble crêpes, though the name and customary fillings vary across the region.
They’re often rolled or folded around sweet fillings such as jam, or served with savoury fillings for a light meal. In English-speaking kitchens, they work well for brunch, dessert or a quick supper. They are mainly a source of carbohydrate, with 6.7 g of protein per 100 g. For a lighter serving, use a modest amount of filling and pair them with fresh fruit or a simple salad.
How Nutritious Is Palatschinken?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Palatschinken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Palatschinken Contain Allergens?
Contains these allergens:
Which Diets Is Palatschinken Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Palatschinken Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.17g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 33.7:1
Above the ideal 4:1 (33.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.