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Palatschinken Calories
Thin crepe-style pancake
CALORIES
GI
POTASSIUM
FIBER
Palatschinken Nutrition Facts
Selected: 100 g
227
KCAL / 100G
Carbs
28.4g
· 50%
Protein
6.7g
· 12%
Fat
9.4g
· 38%
Fiber
1.1g
Palatschinken Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Vitamin A
82µg · 9% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
112mg · 16% DV
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
Palatschinken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Palatschinken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Palatschinken Contain Allergens?
Contains these allergens:
Which Diets Is Palatschinken Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Palatschinken Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Palatschinken
Palatschinken — Frequently Asked Questions
How many calories are in Palatschinken?
Palatschinken contains 227 calories per 100 g. The same serving provides 6.7 g of protein, 28.4 g of carbohydrates, and 9.4 g of fat.
Is Palatschinken suitable for a vegetarian or gluten-free diet?
Palatschinken is suitable for vegetarian, flexitarian, and omnivore diets. However, it contains gluten, eggs, and dairy, so it is not suitable for gluten-free or vegan diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.