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Pakmaya Tiramisu Protein Bar Calories
High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pakmaya Tiramisu Protein Bar (40 g) has 137 calories. That works out to 342 calories per 100 g. It contains 0 g of carbs, 16 g of protein, 0 g of fat and 0 g of fiber. Its 124 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pakmaya Tiramisu Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
137
KCAL / 40G
Carbs
0g
· 0% DV
Protein
16g
· 32% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Pakmaya Tiramisu Protein Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.72 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pakmaya Tiramisu Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 137 kcal |
| ½ piece (half) | 20 g | 68 kcal |
| 1 pack (whole) | 40 g | 137 kcal |
| 1.5 piece (large) | 60 g | 205 kcal |
| 2 piece (double) | 80 g | 274 kcal |
| 100 g | 100 g | 342 kcal |
Calculated from 342 calories per 100 g.
Frequently Asked Questions About Pakmaya Tiramisu Protein Bar
Is Pakmaya Tiramisu Protein Bar a healthy snack?
It can be a convenient protein snack, but it is not an everyday stand-in for minimally processed foods. Pakmaya Tiramisu Protein Bar is ultra-processed, so its high protein content does not make it equivalent to a balanced meal or a whole-food snack.
Does Pakmaya Tiramisu Protein Bar help build muscle?
It can contribute protein to a muscle-building diet, but Pakmaya Tiramisu Protein Bar does not build muscle on its own. Progressive resistance training, enough overall food, and a consistent eating pattern matter too.
Can Pakmaya Tiramisu Protein Bar replace a meal?
No, Pakmaya Tiramisu Protein Bar is a snack, not a complete meal replacement. Eating it instead of lunch or dinner leaves out the range of foods and nutrients you would normally get from a balanced meal.
Does Pakmaya Tiramisu Protein Bar taste like actual tiramisu?
It is tiramisu-flavored, but Pakmaya Tiramisu Protein Bar is not the same as the layered Italian dessert. Expect a portable protein bar with a dessert-inspired flavor, rather than tiramisu’s creamy layers and serving texture.
Does Pakmaya Tiramisu Protein Bar contain coffee or caffeine?
The tiramisu name alone does not confirm that Pakmaya Tiramisu Protein Bar contains coffee or caffeine. Check the ingredient and nutrition information on the package for those details; the flavor name is not enough to establish a caffeine content.
When should you eat Pakmaya Tiramisu Protein Bar around a workout?
You can eat Pakmaya Tiramisu Protein Bar before or after a workout, depending on what suits your routine. Protein after exercise can contribute to recovery nutrition; before training, leave enough time to see how the bar feels for you.
Is Pakmaya Tiramisu Protein Bar good for weight loss?
Pakmaya Tiramisu Protein Bar does not cause weight loss by itself. It may fit as a planned snack, but adding it on top of your usual meals will not automatically help you lose weight.
Can people with diabetes eat Pakmaya Tiramisu Protein Bar?
Whether Pakmaya Tiramisu Protein Bar fits your diabetes meal plan depends on its carbohydrate content and your individual needs. Discuss it with your doctor or dietitian if you are unsure how it fits your blood-glucose plan.
How should you store Pakmaya Tiramisu Protein Bar after opening?
After opening Pakmaya Tiramisu Protein Bar, close the wrapper and keep it in a cool, dry place. Heat and moisture can affect its texture and freshness; follow any different storage directions printed on the package.
How many Pakmaya Tiramisu Protein Bars can you eat in a day?
There is no set daily number for Pakmaya Tiramisu Protein Bar. Treat it as a snack rather than a meal replacement, and consider how it fits into your usual meals and other protein sources.
Pakmaya Tiramisu Protein Bar Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
Biotin
1.6µg · 5% DV
B3
0.72mg · 5% DV
Minerals
Phosphorus
124mg · 18% DV
Copper
0.09mg · 10% DV
Selenium
4.8µg · 9% DV
Calcium
84mg · 8% DV
Potassium ⭐
112mg · 3% DV
Sodium
72mg · 3% DV
Pakmaya Tiramisu Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pakmaya Tiramisu Protein Bar
To burn the 137 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pakmaya Tiramisu Protein Bar?
Pakmaya Tiramisu Protein Bar is a packaged protein snack with a flavour inspired by tiramisu. It takes its cue from the Italian layered dessert, but comes in a convenient bar format rather than as a spoonable cake.
Enjoy it between meals, take it along for a coffee break, or have it when you want something sweet without serving a full dessert. Its tiramisu-inspired profile suggests a dessert-like treat that pairs naturally with coffee; the bar format makes it easy to eat on the go. It is high in protein, with 40 g per 100 g. A typical serving is about 40 g, so one bar can work as a compact snack. Pair it with unsweetened coffee or fruit for a simple break.
How Nutritious Is Pakmaya Tiramisu Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pakmaya Tiramisu Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pakmaya Tiramisu Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Pakmaya Tiramisu Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pakmaya Tiramisu Protein Bar Fat Profile
SATURATED
2.72g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 34.7:1
Above the ideal 4:1 (34.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.