EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thick, gently curved sausage with a dark reddish-brown, slightly wrinkled casing lies beside several cut rounds showing coarse pink-red meat flecked with small pieces of white fat.
●Low GI
💪High Protein

Paio sausage Calories

Smoked, seasoned pork sausage; high in protein, fat, and sodium.

CALORIES · 100 G

330kcal

GI

0low

POTASSIUM · 100 G

280mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Paio sausage (50 g) has 165 calories. That works out to 330 calories per 100 g. It contains 1 g of carbs, 8.3 g of protein, 14 g of fat and 0 g of fiber. Its 0.3 mg of B1 covers 25% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Paio sausage Nutrition Facts

Selected: 1 piece (medium) · 50 g

165

KCAL / 50G

Carbs

1g

· 0% DV

Protein

8.3g

· 17% DV

Fat

14g

· 18% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 20% · Fat 78%

Paio sausage nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories165 kcal
Total fat14 g18%
Saturated fat5.1 g26%
Trans fat0.1 g
Sodium575 mg25%
Total carbohydrate1 g0%
Fiber0 g0%
Protein8.3 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Paio sausage?

ServingAmountCalories
1 piece (medium)50 g165 kcal
1 piece (small)30 g99 kcal
½ cup (shredded)70 g231 kcal
1 piece (large)80 g264 kcal
100 g100 g330 kcal
2 piece (double)100 g330 kcal
1 serving (medium)120 g396 kcal
1 cup (shredded)140 g462 kcal
3 piece (triple)150 g495 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Paio sausage

What is paio sausage?

Paio sausage is a smoked or cured pork sausage associated with Portuguese cooking and also used widely in Brazil. It is usually seasoned, and Brazilian recipes commonly slice it into bean dishes, soups, and stews.

How do you cook paio sausage?

Slice paio sausage and fry it, or simmer it in a stew, soup, or beans. Some versions are ready to eat, while others are sold for cooking, so follow the preparation directions on the package.

What does paio sausage taste like?

Paio sausage tastes savory and smoky, with seasonings that may include garlic and paprika. It is often less sharply spicy than Spanish chorizo, although the exact flavor depends on the producer and regional style.

Is paio sausage the same as chorizo?

No. Paio sausage is Portuguese in origin, while chorizo refers to Spanish and Latin American sausage styles with different seasonings and preparation. They can sometimes substitute for each other in a recipe, but the result will taste different.

What is paio sausage used for in Brazilian cooking?

Paio sausage is often added to feijoada and other Brazilian bean dishes, as well as soups and stews. It contributes a smoky, salty flavor, so taste the dish before adding extra salt.

Can you eat paio sausage without cooking it?

That depends on the particular paio sausage: smoked or cured does not always mean it is ready to eat. Check its package directions, and cook it thoroughly if the product is sold for cooking.

Can paio sausage replace linguica in a recipe?

Yes, paio sausage can replace linguica in many soups, stews, and bean recipes. Both are Portuguese-style pork sausages, but their seasoning and texture can differ, so expect a slightly different result.

Do you remove the casing from paio sausage?

Usually not if the casing is natural and tender, since it is edible. If the casing is tough or the package identifies it as inedible, peel it off before slicing or cooking.

How should you store paio sausage after opening?

Wrap opened paio sausage securely and refrigerate it. Storage time varies depending on whether it is cured, cooked, or sold fresh, so use the package’s storage directions and discard it if its smell or appearance changes.

Can you freeze paio sausage?

Yes, paio sausage can be frozen. Divide it into portions, seal them in freezer-safe packaging, and thaw them in the refrigerator; avoid refreezing it after it has thawed.

Paio sausage Vitamins & Minerals

Vitamins

B1

0.3mg · 25% DV

B12

0.45µg · 19% DV

B3

2.4mg · 15% DV

B6

0.18mg · 11% DV

Minerals

Sodium

575mg · 25% DV

Selenium

9µg · 16% DV

Phosphorus

85mg · 12% DV

Zinc

1.05mg · 10% DV

Potassium ⭐

140mg · 4% DV

Paio sausage Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Paio sausage

To burn the 165 calories in 1 piece (medium) (50 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Paio sausage?

Paio sausage is a Portuguese-style pork sausage, also popular in Brazil, made with seasoned meat and typically smoked. It has a firm bite and a pronounced savoury, smoky flavour. In Portugal and Brazil, it is sliced into stews and soups or served cooked; in Brazil it is a familiar addition to feijoada.

Outside those cuisines, it works well sliced into a sandwich, browned with eggs or served alongside beans and vegetables. It is rich in both fat and protein: per 100 g, it provides 28 g of fat and 16.5 g of protein. Its bold, salty flavour means a little can go a long way, so pair it with unsalted vegetables or beans and avoid adding extra salt.

How Nutritious Is Paio sausage?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Paio sausage Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Paio sausage Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Paio sausage Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Paio sausage Fat Profile

SATURATED

5.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Paio sausage

🌭vs🧴
Paio sausage vs Hawthorn Vinegar312 kcal more per 100 g
→
🌭vs🌯
Paio sausage vs Tantuni120 kcal more per 100 g
→
🌭vs🌯
Paio sausage vs Chicken Wrap135 kcal more per 100 g
→
🌭vs🍫
Paio sausage vs Protein Bar20 kcal fewer per 100 g
→

Foods Similar to Paio sausage

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Paio sausage?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.