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Paio sausage Calories
Smoked, seasoned pork sausage; high in protein, fat, and sodium.
CALORIES
GI
POTASSIUM
FIBER
Paio sausage Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
2g
· 2%
Protein
16.5g
· 20%
Fat
28g
· 78%
Fiber
0g
Paio sausage Vitamins & Minerals
Vitamins
B1
0.6mg · 50% DV
B12
0.9µg · 38% DV
B3
4.8mg · 30% DV
B6
0.35mg · 21% DV
Minerals
Sodium
1150mg · 50% DV
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Paio sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Paio sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Paio sausage Contain Allergens?
No known major allergens
Which Diets Is Paio sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Paio sausage Fat Profile
SATURATED
10.2g
MONOUNSATURATED
12.4g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Paio sausage
Paio sausage — Frequently Asked Questions
How many calories are in paio sausage?
Paio sausage contains 330 calories per 100 g. It provides 16.5 g of protein, 28 g of fat, and 2 g of carbohydrates per 100 g.
Is paio sausage suitable for a keto diet?
Yes, paio sausage is compatible with keto, ketovore, and carnivore diets. It has 2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.