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Smoked, seasoned pork sausage; high in protein, fat, and sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Paio sausage (50 g) has 165 calories. That works out to 330 calories per 100 g. It contains 1 g of carbs, 8.3 g of protein, 14 g of fat and 0 g of fiber. Its 0.3 mg of B1 covers 25% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 50 g
165
KCAL / 50G
Carbs
1g
· 0% DV
Protein
8.3g
· 17% DV
Fat
14g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 20% · Fat 78%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.1 g | |
| Sodium | 575 mg | 25% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 165 kcal |
| 1 piece (small) | 30 g | 99 kcal |
| ½ cup (shredded) | 70 g | 231 kcal |
| 1 piece (large) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 2 piece (double) | 100 g | 330 kcal |
| 1 serving (medium) | 120 g | 396 kcal |
| 1 cup (shredded) | 140 g | 462 kcal |
| 3 piece (triple) | 150 g | 495 kcal |
Calculated from 330 calories per 100 g.
Paio sausage is a smoked or cured pork sausage associated with Portuguese cooking and also used widely in Brazil. It is usually seasoned, and Brazilian recipes commonly slice it into bean dishes, soups, and stews.
Slice paio sausage and fry it, or simmer it in a stew, soup, or beans. Some versions are ready to eat, while others are sold for cooking, so follow the preparation directions on the package.
Paio sausage tastes savory and smoky, with seasonings that may include garlic and paprika. It is often less sharply spicy than Spanish chorizo, although the exact flavor depends on the producer and regional style.
No. Paio sausage is Portuguese in origin, while chorizo refers to Spanish and Latin American sausage styles with different seasonings and preparation. They can sometimes substitute for each other in a recipe, but the result will taste different.
Paio sausage is often added to feijoada and other Brazilian bean dishes, as well as soups and stews. It contributes a smoky, salty flavor, so taste the dish before adding extra salt.
That depends on the particular paio sausage: smoked or cured does not always mean it is ready to eat. Check its package directions, and cook it thoroughly if the product is sold for cooking.
Yes, paio sausage can replace linguica in many soups, stews, and bean recipes. Both are Portuguese-style pork sausages, but their seasoning and texture can differ, so expect a slightly different result.
Usually not if the casing is natural and tender, since it is edible. If the casing is tough or the package identifies it as inedible, peel it off before slicing or cooking.
Wrap opened paio sausage securely and refrigerate it. Storage time varies depending on whether it is cured, cooked, or sold fresh, so use the package’s storage directions and discard it if its smell or appearance changes.
Yes, paio sausage can be frozen. Divide it into portions, seal them in freezer-safe packaging, and thaw them in the refrigerator; avoid refreezing it after it has thawed.
Vitamins
B1
0.3mg · 25% DV
B12
0.45µg · 19% DV
B3
2.4mg · 15% DV
B6
0.18mg · 11% DV
Minerals
Sodium
575mg · 25% DV
Selenium
9µg · 16% DV
Phosphorus
85mg · 12% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
140mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 165 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Paio sausage is a Portuguese-style pork sausage, also popular in Brazil, made with seasoned meat and typically smoked. It has a firm bite and a pronounced savoury, smoky flavour. In Portugal and Brazil, it is sliced into stews and soups or served cooked; in Brazil it is a familiar addition to feijoada.
Outside those cuisines, it works well sliced into a sandwich, browned with eggs or served alongside beans and vegetables. It is rich in both fat and protein: per 100 g, it provides 28 g of fat and 16.5 g of protein. Its bold, salty flavour means a little can go a long way, so pair it with unsalted vegetables or beans and avoid adding extra salt.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.