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Pain de mie Calories
Soft sliced white sandwich bread
CALORIES
GI
POTASSIUM
FIBER
Pain de mie Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
49.4g
· 75%
Protein
8.9g
· 14%
Fat
3.3g
· 11%
Fiber
2.7g
Pain de mie Vitamins & Minerals
Vitamins
B1
0.39mg · 33% DV
B3
4.8mg · 30% DV
Folate
110µg · 28% DV
B2
0.28mg · 22% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
Pain de mie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pain de mie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pain de mie Contain Allergens?
Contains these allergens:
Which Diets Is Pain de mie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pain de mie Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Pain de mie
Pain de mie — Frequently Asked Questions
How many calories are in pain de mie?
Pain de mie provides 266 calories per 100 g. Calories per serving depend on the number and size of slices eaten.
How much protein does pain de mie have?
Pain de mie contains 8.9 g of protein per 100 g. The same amount provides 49.4 g of carbohydrates.
Is pain de mie high in carbohydrates?
Yes. Pain de mie contains 49.4 g of carbohydrates per 100 g, making it a carbohydrate-rich grain product.
What is the glycemic index of pain de mie?
Pain de mie has a glycemic index of 75. This falls within the high glycemic index range.
Can pain de mie fit into a diet?
Pain de mie is compatible with omnivore, vegetarian, and flexitarian eating patterns. Its portion should fit your overall calorie and carbohydrate goals.
Is pain de mie a good source of fiber?
Pain de mie provides 2.7 g of fiber per 100 g. Its fiber content is relatively low compared with its 49.4 g of carbohydrates per 100 g.
Is pain de mie filling?
Per 100 g, pain de mie provides 8.9 g of protein and 2.7 g of fiber. How filling it feels can also depend on the portion and sandwich fillings used.
How much fat is in pain de mie?
Pain de mie contains 3.3 g of fat per 100 g. Its fat content is much lower than its carbohydrate content.
Does pain de mie contain gluten or dairy?
Yes. Pain de mie contains gluten and dairy, so it is not suitable for people who need to avoid either allergen.
Is pain de mie processed?
Yes. Pain de mie is classified as a processed food. This can be considered alongside its calories, carbohydrate content, and individual dietary needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.