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Pain au raisin Calories
French raisin pastry with custard
CALORIES
GI
POTASSIUM
FIBER
Pain au raisin Nutrition Facts
Selected: 100 g
333
KCAL / 100G
Carbs
45.8g
· 54%
Protein
7.2g
· 9%
Fat
13.8g
· 37%
Fiber
2.3g
Pain au raisin Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
96mg · 14% DV
Sodium
290mg · 13% DV
Iron
2mg · 11% DV
Pain au raisin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pain au raisin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pain au raisin Contain Allergens?
Contains these allergens:
Which Diets Is Pain au raisin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pain au raisin Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Pain au raisin
Pain au raisin — Frequently Asked Questions
How many calories are in pain au raisin?
Pain au raisin contains 333 calories per 100 g. The same serving provides 45.8 g of carbohydrates, 13.8 g of fat, and 7.2 g of protein.
Is pain au raisin suitable for a vegetarian diet?
Pain au raisin is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.