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A thin, round flatbread spread edge to edge with a finely minced reddish-brown meat mixture, dotted with tiny pieces of tomato and green pepper, with a lightly browned, crisp-looking rim.

Pahmacun Calories

Thin dough, minced meat topping, spiced, oven-baked

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

235kcal

GI

65medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Pahmacun (180 g) has 423 calories. That works out to 235 calories per 100 g. It contains 51.3 g of carbs, 16.6 g of protein, 15.7 g of fat and 3.8 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Pahmacun Nutrition Facts

Selected: 1 piece (medium) · 180 g

423

KCAL / 180G

Carbs

51.3g

· 19% DV

Protein

16.6g

· 33% DV

Fat

15.7g

· 20% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 16% · Fat 34%

Pahmacun nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories423 kcal
Total fat15.7 g20%
Saturated fat4.14 g21%
Trans fat0.09 g
Sodium684 mg30%
Total carbohydrate51.3 g19%
Fiber3.8 g14%
Protein16.6 g33%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Pahmacun?

ServingAmountCalories
1 piece (medium)180 g423 kcal
1 slice (thin)60 g141 kcal
½ piece (half)90 g212 kcal
100 g100 g235 kcal
1 piece (small)120 g282 kcal
1 piece (large)250 g588 kcal
2 piece (double)360 g846 kcal

Calculated from 235 calories per 100 g.

Frequently Asked Questions About Pahmacun

What is Pahmacun?

Pahmacun, usually called lahmacun in Turkey, is a thin flatbread topped with a finely spread mixture of minced meat, vegetables, and spices, then baked. It is often served hot with lemon and fresh herbs.

Is Pahmacun the same as Turkish pizza?

Pahmacun is often nicknamed Turkish pizza, but it is not quite the same: it has a very thin base with a sparse, finely spread meat topping, rather than the thicker crust and heavier cheese topping associated with many pizzas.

What do you eat with Pahmacun?

Pahmacun is commonly eaten with lemon squeezed over it and fresh parsley, onion, or salad. Many people roll the flatbread around the herbs, and ayran or another cool drink is a traditional accompaniment.

What meat is used in Pahmacun?

Pahmacun is most often made with minced lamb, beef, or a combination, mixed with finely chopped vegetables and spices. The exact meat and seasoning vary by cook and region, and the topping is spread thinly over the dough.

Where does Pahmacun come from?

Pahmacun is strongly associated with southeastern Turkey and the wider eastern Mediterranean region. Its exact origins are difficult to assign to one place, but Turkish cities including Gaziantep and Şanlıurfa have well-known local traditions.

How is Pahmacun different from pide?

Pahmacun has a thin, flat base with its meat mixture spread across the surface. Pide is usually thicker and shaped like a boat, with raised or folded edges that hold its filling.

How do you make Pahmacun at home?

Roll the dough very thin, spread a light layer of finely minced meat and vegetable topping over it, and bake in a thoroughly preheated hot oven. A wet or overly thick topping can leave the base soft instead of crisp.

Why does Pahmacun get soggy?

Pahmacun can turn soggy if the topping releases too much liquid or the oven is not hot enough. Drain watery vegetables, keep the topping thin, and bake the flatbread on a preheated tray or baking surface.

How do you reheat Pahmacun?

Reheat Pahmacun briefly in a hot oven or in a dry skillet to bring back some crispness. A microwave is quicker but tends to soften the thin base; avoid leaving refrigerated leftovers out for an extended time.

Can you freeze Pahmacun?

Yes, cooked Pahmacun can be frozen. Separate pieces with baking paper, seal them well, and reheat from thawed in the oven for a better texture than microwaving. Freeze leftovers promptly rather than leaving them at room temperature.

Pahmacun Vitamins & Minerals

Vitamins

B12

0.76µg · 32% DV

B3

3.78mg · 24% DV

B1

0.23mg · 19% DV

B6

0.23mg · 14% DV

Minerals

Sodium

684mg · 30% DV

Selenium

14µg · 25% DV

Phosphorus

166mg · 24% DV

Manganese

0.5mg · 22% DV

Potassium ⭐

324mg · 10% DV

Pahmacun Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

32.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pahmacun

To burn the 423 calories in 1 piece (medium) (180 g):

🚶

105min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

58min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pahmacun?

Pahmacun is a thin, oven-baked flatbread topped with seasoned minced meat, usually mixed with ingredients such as tomato and onion. It is closely associated with Turkish and neighbouring cuisines, and is served hot, with a tender, savoury topping and a lightly crisp base. A squeeze of lemon and fresh parsley or salad leaves are classic accompaniments; you can roll it up to eat, or serve it alongside salad and yoghurt.

The meat contributes protein, while the dough supplies much of the carbohydrate; a 100 g portion has 9.2 g of protein. For a lighter meal, pair it with plenty of salad rather than adding more bread or pastry.

How Nutritious Is Pahmacun?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pahmacun Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pahmacun Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pahmacun Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pahmacun Fat Profile

SATURATED

4.14g

MONOUNSATURATED

5.58g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.