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Thin dough, minced meat topping, spiced, oven-baked
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Pahmacun (180 g) has 423 calories. That works out to 235 calories per 100 g. It contains 51.3 g of carbs, 16.6 g of protein, 15.7 g of fat and 3.8 g of fiber. Its 0.8 µg of B12 covers 32% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 180 g
423
KCAL / 180G
Carbs
51.3g
· 19% DV
Protein
16.6g
· 33% DV
Fat
15.7g
· 20% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 16% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 423 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 4.14 g | 21% |
| Trans fat | 0.09 g | |
| Sodium | 684 mg | 30% |
| Total carbohydrate | 51.3 g | 19% |
| Fiber | 3.8 g | 14% |
| Protein | 16.6 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 423 kcal |
| 1 slice (thin) | 60 g | 141 kcal |
| ½ piece (half) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (small) | 120 g | 282 kcal |
| 1 piece (large) | 250 g | 588 kcal |
| 2 piece (double) | 360 g | 846 kcal |
Calculated from 235 calories per 100 g.
Pahmacun, usually called lahmacun in Turkey, is a thin flatbread topped with a finely spread mixture of minced meat, vegetables, and spices, then baked. It is often served hot with lemon and fresh herbs.
Pahmacun is often nicknamed Turkish pizza, but it is not quite the same: it has a very thin base with a sparse, finely spread meat topping, rather than the thicker crust and heavier cheese topping associated with many pizzas.
Pahmacun is commonly eaten with lemon squeezed over it and fresh parsley, onion, or salad. Many people roll the flatbread around the herbs, and ayran or another cool drink is a traditional accompaniment.
Pahmacun is most often made with minced lamb, beef, or a combination, mixed with finely chopped vegetables and spices. The exact meat and seasoning vary by cook and region, and the topping is spread thinly over the dough.
Pahmacun is strongly associated with southeastern Turkey and the wider eastern Mediterranean region. Its exact origins are difficult to assign to one place, but Turkish cities including Gaziantep and Şanlıurfa have well-known local traditions.
Pahmacun has a thin, flat base with its meat mixture spread across the surface. Pide is usually thicker and shaped like a boat, with raised or folded edges that hold its filling.
Roll the dough very thin, spread a light layer of finely minced meat and vegetable topping over it, and bake in a thoroughly preheated hot oven. A wet or overly thick topping can leave the base soft instead of crisp.
Pahmacun can turn soggy if the topping releases too much liquid or the oven is not hot enough. Drain watery vegetables, keep the topping thin, and bake the flatbread on a preheated tray or baking surface.
Reheat Pahmacun briefly in a hot oven or in a dry skillet to bring back some crispness. A microwave is quicker but tends to soften the thin base; avoid leaving refrigerated leftovers out for an extended time.
Yes, cooked Pahmacun can be frozen. Separate pieces with baking paper, seal them well, and reheat from thawed in the oven for a better texture than microwaving. Freeze leftovers promptly rather than leaving them at room temperature.
Vitamins
B12
0.76µg · 32% DV
B3
3.78mg · 24% DV
B1
0.23mg · 19% DV
B6
0.23mg · 14% DV
Minerals
Sodium
684mg · 30% DV
Selenium
14µg · 25% DV
Phosphorus
166mg · 24% DV
Manganese
0.5mg · 22% DV
Potassium ⭐
324mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 423 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pahmacun is a thin, oven-baked flatbread topped with seasoned minced meat, usually mixed with ingredients such as tomato and onion. It is closely associated with Turkish and neighbouring cuisines, and is served hot, with a tender, savoury topping and a lightly crisp base. A squeeze of lemon and fresh parsley or salad leaves are classic accompaniments; you can roll it up to eat, or serve it alongside salad and yoghurt.
The meat contributes protein, while the dough supplies much of the carbohydrate; a 100 g portion has 9.2 g of protein. For a lighter meal, pair it with plenty of salad rather than adding more bread or pastry.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.14g
MONOUNSATURATED
5.58g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.