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Padona cheese Calories
Semi-hard full-fat cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Padona cheese (25 g) has 89 calories. That works out to 356 calories per 100 g. It contains 0.4 g of carbs, 6.2 g of protein, 7 g of fat and 0 g of fiber. Its 180 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Padona cheese Nutrition Facts
Selected: 1 slice (thin) · 25 g
89
KCAL / 25G
Carbs
0.4g
· 0% DV
Protein
6.2g
· 12% DV
Fat
7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Padona cheese nutrition facts table · 1 slice (thin) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.23 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Padona cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 25 g | 89 kcal |
| 1 piece (small) | 15 g | 53 kcal |
| 1 slice (thin) | 20 g | 71 kcal |
| 1 slice (medium) | 25 g | 89 kcal |
| 1 piece (medium) | 30 g | 107 kcal |
| 1 slice (thick) | 35 g | 125 kcal |
| 1 serving (medium) | 40 g | 142 kcal |
| 1 piece (large) | 50 g | 178 kcal |
| ½ cup (diced) | 55 g | 196 kcal |
| 100 g | 100 g | 356 kcal |
| 1 cup (grated) | 110 g | 392 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Padona cheese
What is Padona cheese?
Padona cheese is a semi-hard, full-fat cheese. Those characteristics do not establish its milk source, aging time, or a single traditional recipe, so details may differ between products sold under this name.
How does Padona cheese taste?
Padona cheese has a semi-hard texture, while its exact flavor and saltiness can vary by producer and aging. Try a thin slice on its own first, then pair it with fruit or bread if you are serving it on a cheese board.
Is Padona cheese the same as Grana Padano?
No. Similar names do not make Padona cheese and Grana Padano interchangeable identities; Grana Padano is a protected Italian cheese with defined production rules. The name Padona alone does not establish that a cheese follows those rules.
Does Padona cheese melt well in a grilled cheese sandwich?
Yes, Padona cheese softens and melts when heated, making it suitable for a grilled cheese sandwich. Cook over moderate heat so the bread can brown while the cheese warms through.
Can you grate Padona cheese over pasta?
Yes, if your Padona cheese is firm enough to grate, you can use it over pasta. Grate it finely and add a little at a time; its saltiness and melting behavior may differ from familiar hard grating cheeses.
Can Padona cheese replace cheddar in macaroni and cheese?
Yes, Padona cheese can be used in macaroni and cheese, but the result will not taste exactly like a cheddar version. Melt it into the sauce gradually and taste before adding extra salt.
How should you serve Padona cheese on a cheese board?
Serve Padona cheese in thin slices or small pieces, with plain crackers, bread, or fresh fruit. Since its precise flavor can vary by product, offer a mild accompaniment that will not overwhelm it.
How should you store Padona cheese after opening?
Wrap Padona cheese well and refrigerate it after opening to limit drying and odor transfer. Use a clean knife each time, and follow the package’s storage instructions and use-by date.
Can you freeze Padona cheese?
Yes, Padona cheese can be frozen, but thawing may leave it drier or more crumbly. It is usually better suited to cooked dishes after freezing than to serving as neat slices on a cheese board.
Can you eat the rind on Padona cheese?
There is no single rind rule that can be inferred from the name Padona cheese. If the piece has a natural rind, follow the product guidance; do not eat an artificial wax or coating.
Padona cheese Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Vitamin A
66.25µg · 7% DV
B2
0.08mg · 6% DV
Biotin
0.75µg · 3% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
125mg · 18% DV
Sodium
195mg · 8% DV
Zinc
0.85mg · 8% DV
Potassium ⭐
24mg · 1% DV
Padona cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Padona cheese
To burn the 89 calories in 1 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Padona cheese?
Padona cheese is a full-fat, semi-hard cheese made from milk. It holds its shape when sliced, with a firm but yielding texture and a rich, savoury dairy flavour. The exact taste can vary with the maker and how the cheese is matured, so it works both as a simple table cheese and as an ingredient in cooked dishes.
Serve it in thin slices with bread, add it to sandwiches or toast, or include it on a cheese board with fresh vegetables and olives. It is rich in protein and fat and very low in carbohydrate, with 1.6 g of carbohydrate per 100 g. For a lighter plate, keep the portion modest and pair it with crisp vegetables.
How Nutritious Is Padona cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Padona cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Padona cheese Contain Allergens?
Contains these allergens:
Which Diets Is Padona cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Padona cheese Fat Profile
SATURATED
4.4g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.