🧀
Padona cheese Calories
Semi-hard full-fat cheese
CALORIES
GI
POTASSIUM
FIBER
Padona cheese Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
1.6g
· 2%
Protein
24.8g
· 28%
Fat
27.9g
· 70%
Fiber
0g
Padona cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Vitamin A
265µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3µg · 10% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
500mg · 71% DV
Sodium
780mg · 34% DV
Zinc
3mg · 27% DV
Padona cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Padona cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Padona cheese Contain Allergens?
Contains these allergens:
Which Diets Is Padona cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Padona cheese Fat Profile
SATURATED
17.6g
MONOUNSATURATED
7.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Padona cheese
Padona cheese — Frequently Asked Questions
How many calories and how much protein are in Padona cheese?
Padona cheese provides 356 calories and 24.8 g of protein per 100 g. The same serving contains 27.9 g of fat.
Is Padona cheese suitable for a keto diet?
Yes, Padona cheese is compatible with a keto diet. It contains only 1.6 g of carbohydrates per 100 g and has a glycemic index of 0.
Have another question about Padona cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.