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A bowl of pale golden soup with small pieces of meat and tender grains visible in the broth, finished with a scattering of green herbs.
●Low GI

Padishah soup Calories

Traditional legume and meatball soup

In season: Autumn · Winter

CALORIES · 100 G

79kcal

GI

42low

POTASSIUM · 100 G

182mg

FIBER · 100 G

2.1g

Quick answer

1 bottle (medium) of Padishah soup (250 g) has 198 calories. That works out to 79 calories per 100 g. It contains 22.8 g of carbs, 11.3 g of protein, 6 g of fat and 5.3 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Padishah soup Nutrition Facts

Selected: 1 bottle (medium) · 250 g

198

KCAL / 250G

Carbs

22.8g

· 8% DV

Protein

11.3g

· 23% DV

Fat

6g

· 8% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 24% · Fat 28%

Padishah soup nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories198 kcal
Total fat6 g8%
Saturated fat1.8 g9%
Trans fat0.05 g
Sodium613 mg27%
Total carbohydrate22.8 g8%
Fiber5.3 g19%
Protein11.3 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Padishah soup?

ServingAmountCalories
1 bottle (medium)250 g198 kcal
100 g100 g79 kcal
1 cup (small)180 g142 kcal
1 serving (medium)250 g198 kcal
1 cup (large)300 g237 kcal
1 bottle (large)350 g277 kcal
1 serving (large)350 g277 kcal
1 pack (large)500 g395 kcal

Calculated from 79 calories per 100 g.

Frequently Asked Questions About Padishah soup

What is Padishah soup made of?

Padishah soup is a traditional Turkish soup built around legumes and small meatballs. Recipes vary, but commonly use chickpeas or lentils with meatballs in a broth; some versions add a yogurt-based finish.

How do you make Padishah soup?

To make Padishah soup, cook the legumes until tender, then simmer them with small meatballs in broth or water until the meatballs are cooked through. Recipes differ, so prepare dried chickpeas ahead of time if your version uses them.

Why is it called Padishah soup?

The name Padishah means ruler or sovereign, but it does not by itself establish that the soup came from an Ottoman palace kitchen. The dish is known through varying home-style recipes rather than one universally documented origin.

How do you keep the meatballs from falling apart in Padishah soup?

Keep Padishah soup meatballs firm by kneading the mixture well, shaping small balls, and handling them gently. If they are very soft, chill them briefly or brown them lightly in a pan before adding them to the simmering soup.

Can you use canned chickpeas in Padishah soup?

Yes, canned chickpeas work in Padishah soup. Drain and rinse them, then add them later in the cooking process because they are already tender; this helps them keep their shape while the meatballs finish cooking.

Can you make Padishah soup without meat?

Yes, you can make a meat-free version of Padishah soup by leaving out the meatballs and using vegetable broth. Add extra legumes or vegetables for substance, and adjust the seasoning because the meatballs normally contribute savoury flavour.

Does Padishah soup need a yogurt dressing?

No, Padishah soup does not always include a yogurt dressing. Some recipes add one for a tangy, creamy finish, while others rely on broth; if using yogurt, temper it with warm soup before stirring it into the pot.

What should you serve with Padishah soup?

Serve Padishah soup with crusty bread, lemon, or a simple salad. Since the soup already combines legumes and meatballs, a fresh, lightly dressed side works well without making the meal feel too heavy.

Can you freeze Padishah soup?

Yes, Padishah soup can be frozen, although the legumes and meatballs may soften slightly after thawing. Freeze it in meal-size containers, thaw it in the refrigerator, and reheat it gently until steaming hot.

How long does leftover Padishah soup keep in the refrigerator?

Leftover Padishah soup keeps for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, stirring so the meatballs and legumes heat evenly.

Padishah soup Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

B1

0.22mg · 18% DV

B3

2.88mg · 18% DV

B6

0.3mg · 18% DV

Minerals

Copper

0.3mg · 33% DV

Manganese

0.73mg · 32% DV

Phosphorus

198mg · 28% DV

Sodium

613mg · 27% DV

Potassium ⭐

455mg · 13% DV

Padishah soup Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Padishah soup

To burn the 198 calories in 1 bottle (medium) (250 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Padishah soup?

Padishah soup is a traditional Turkish soup made with legumes and small meatballs. Recipes vary, but chickpeas or lentils are often simmered with the meatballs in a seasoned broth. The result is hearty and gently savoury, with tender bites of meat and a pleasantly substantial, slightly thick texture from the legumes.

In Turkey it is commonly served hot as a first course or as a simple meal with bread, especially on cooler days; a squeeze of lemon is a welcome finishing touch. It brings together protein from the meat and legumes with fibre from the pulses, providing 4.5 g of protein per 100 g. For a lighter bowl, keep the added oil modest and let the broth carry the flavour.

How Nutritious Is Padishah soup?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Padishah soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Padishah soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Padishah soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Padishah soup Fat Profile

SATURATED

1.8g

MONOUNSATURATED

2.55g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.