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Padishah soup Calories
Traditional legume and meatball soup
CALORIES
GI
POTASSIUM
FIBER
Padishah soup Nutrition Facts
Selected: 100 g
79
KCAL / 100G
Carbs
9.1g
· 48%
Protein
4.5g
· 24%
Fat
2.4g
· 28%
Fiber
2.1g
Padishah soup Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B1
0.09mg · 8% DV
B3
1.15mg · 7% DV
B6
0.12mg · 7% DV
Minerals
Sodium
245mg · 11% DV
Phosphorus
79mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Padishah soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Padishah soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Padishah soup Contain Allergens?
Contains these allergens:
Which Diets Is Padishah soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Padishah soup Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Padishah soup
Padishah soup — Frequently Asked Questions
How many calories are in Padishah soup?
Padishah soup contains 79 calories per 100 g. It provides 4.5 g of protein, 9.1 g of carbohydrates, and 2.4 g of fat per 100 g.
Is Padishah soup suitable for a Mediterranean diet?
Padishah soup is compatible with Mediterranean, omnivore, and flexitarian diets. It has a glycemic index of 42 and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.