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Pączki Calories
Polish-style fried doughnut with jam
CALORIES
GI
POTASSIUM
FIBER
Pączki Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
48g
· 56%
Protein
5.5g
· 6%
Fat
14g
· 38%
Fiber
1.3g
Pączki Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Selenium
7µg · 13% DV
Sodium
270mg · 12% DV
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Pączki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pączki Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pączki Contain Allergens?
Contains these allergens:
Which Diets Is Pączki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pączki Fat Profile
SATURATED
3.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
Foods Similar to Pączki
Pączki — Frequently Asked Questions
Pączki kaç kalori içerir?
Pączki, 100 gramında 340 kalori içerir. Aynı miktarda 48 g karbonhidrat, 14 g yağ ve 5,5 g protein bulunur.
Pączki diyete uygun mu?
Pączki, 75 glisemik indekse sahip ultra işlenmiş bir tatlıdır. Omnivor ve fleksitaryen beslenmeye uygundur; ancak gluten, yumurta ve süt ürünü alerjenleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.