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Sugar-free paçoca Calories
Sugar-free Brazilian peanut sweet
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Sugar-free paçoca (20 g) has 100 calories. That works out to 500 calories per 100 g. It contains 4.4 g of carbs, 4 g of protein, 7.6 g of fat and 1.6 g of fiber. Its 2.6 mg of B3 covers 16% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Sugar-free paçoca Nutrition Facts
Selected: 1 piece (small) · 20 g
100
KCAL / 20G
Carbs
4.4g
· 2% DV
Protein
4g
· 8% DV
Fat
7.6g
· 10% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 16% · Fat 67%
Sugar-free paçoca nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Sugar-free paçoca?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 100 kcal |
| 1 pack (mini) | 18 g | 90 kcal |
| 1 serving (medium) | 25 g | 125 kcal |
| 1 pack (small) | 30 g | 150 kcal |
| 2 piece (medium) | 40 g | 200 kcal |
| 1 pack (large) | 50 g | 250 kcal |
| 3 piece (large) | 60 g | 300 kcal |
| ½ cup (shredded) | 70 g | 350 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Sugar-free paçoca
What is sugar-free paçoca?
Sugar-free paçoca is a no-added-sugar version of the Brazilian peanut sweet paçoca. Traditional paçoca is typically made with ground peanuts, sugar and salt; sugar-free versions use different sweeteners depending on the recipe.
How is sugar-free paçoca made?
Sugar-free paçoca is usually made by mixing ground peanuts with salt and a sugar substitute, then pressing the mixture into small pieces. The exact ingredients and texture vary by recipe and sweetener.
What sweetener is used in sugar-free paçoca?
There is no single standard sweetener for sugar-free paçoca. Recipes may use erythritol, stevia or another sugar substitute, and the choice affects both sweetness and texture.
Does sugar-free paçoca taste like regular paçoca?
Sugar-free paçoca keeps the roasted peanut flavor, but it may not taste exactly like the regular sweet. The type of sweetener can change the sweetness, aftertaste and how crumbly each piece feels.
What is the difference between paçoca and pé de moleque?
Paçoca is usually a soft, crumbly sweet made from ground peanuts, while pé de moleque is a firmer peanut brittle held together with caramelized sugar. Sugar-free paçoca replaces the sugar, but pé de moleque has a different structure.
Can you make sugar-free paçoca at home?
Yes. Combine finely ground peanuts with a little salt and a sugar-free sweetener, then press the mixture firmly into a mold. Avoid over-processing the peanuts, which can turn them into a paste instead of a crumbly sweet.
How should you store sugar-free paçoca?
Keep sugar-free paçoca in an airtight container in a cool, dry place. Moisture can make the pieces sticky or change their crumbly texture; follow the package directions once the product is opened.
Is sugar-free paçoca suitable for people with diabetes?
Not automatically. Sugar-free paçoca may still contain carbohydrates from peanuts, and sweeteners differ among products. People with diabetes should consider the full ingredient and nutrition information and follow their individual care plan.
Is sugar-free paçoca keto-friendly?
Not necessarily. Removing sugar does not remove the carbohydrates naturally present in peanuts, and some recipes use sweeteners that may not suit every keto plan. Check the product’s ingredients and serving information.
Why does sugar-free paçoca crumble so easily?
Sugar-free paçoca can crumble because ground peanuts do not form a firm structure on their own, and removing sugar changes how the mixture binds. Pressing it firmly and using the recipe’s recommended proportions helps it hold together.
Sugar-free paçoca Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
Biotin
3.6µg · 12% DV
B1
0.13mg · 11% DV
Vitamin E
1.3mg · 9% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.24mg · 10% DV
Phosphorus
68mg · 10% DV
Magnesium
36mg · 9% DV
Potassium ⭐
124mg · 4% DV
Sodium
36mg · 2% DV
Sugar-free paçoca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free paçoca
To burn the 100 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free paçoca?
Sugar-free paçoca is a sugar-free take on paçoca, a Brazilian peanut sweet. It is made by finely grinding roasted peanuts, mixing them with a sweetener and pressing the mixture into small pieces. Traditional paçoca is especially associated with Festa Junina celebrations in Brazil, though it is also enjoyed as an everyday treat.
Its flavour is deeply nutty and its texture dry, crumbly and almost sandy. Have a piece on its own, or serve it with coffee; if it crumbles, it also works sprinkled over yoghurt or oats. It is rich in fat and provides protein and fibre, so a small piece can make a satisfying snack. Pair it with fresh fruit for a less rich-feeling sweet break.
How Nutritious Is Sugar-free paçoca?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free paçoca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free paçoca Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free paçoca Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free paçoca Fat Profile
SATURATED
1.44g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.56g
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Nutrition data compiled from USDA FoodData Central and scientific sources.