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Paçoca Calories
Peanut-based sweet Brazilian candy; energy-dense.
CALORIES
GI
POTASSIUM
FIBER
Paçoca Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
42g
· 34%
Protein
13g
· 10%
Fat
31g
· 56%
Fiber
4.5g
Paçoca Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
Biotin
18µg · 60% DV
Vitamin E
4.2mg · 28% DV
Folate
95µg · 24% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Magnesium
150mg · 36% DV
Zinc
3mg · 27% DV
Paçoca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Paçoca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Paçoca Contain Allergens?
Contains these allergens:
Which Diets Is Paçoca Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Paçoca Fat Profile
SATURATED
6.2g
MONOUNSATURATED
15.4g
POLYUNSATURATED
10.1g
Omega 6:3 ratio 490:1
Above the ideal 4:1 (490:1).
Foods Similar to Paçoca
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Nutrition data compiled from USDA FoodData Central and scientific sources.