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Peanut-based sweet Brazilian candy; energy-dense.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Paçoca (20 g) has 100 calories. That works out to 500 calories per 100 g. It contains 8.4 g of carbs, 2.6 g of protein, 6.2 g of fat and 0.9 g of fiber. Its 2.6 mg of B3 covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 20 g
100
KCAL / 20G
Carbs
8.4g
· 3% DV
Protein
2.6g
· 5% DV
Fat
6.2g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 10% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.24 g | 6% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 100 kcal |
| 1 serving (mini) | 25 g | 125 kcal |
| 1 piece (medium) | 30 g | 150 kcal |
| 2 piece (double) | 40 g | 200 kcal |
| 1 piece (large) | 40 g | 200 kcal |
| ½ pack (half) | 50 g | 250 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (whole) | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Paçoca is a traditional Brazilian sweet made mainly from ground roasted peanuts, sugar, and salt. It is especially associated with Brazil’s Festa Junina celebrations, where small, crumbly pieces are commonly served as treats.
Paçoca has a peanut-forward taste, but it is not a spread like peanut butter. It is usually sweetened, pressed into pieces, and intentionally crumbly; peanut butter is smooth or crunchy and typically eaten as a spread.
Yes, you can make paçoca without a mold. Press the ground-peanut mixture firmly into a small lined dish, let it settle, then cut or break it into portions; a mold simply gives the pieces their familiar shape.
No, paçoca does not always contain cassava flour. Some Brazilian recipes add farinha de mandioca for a drier, grainier texture, while many versions use just ground peanuts, sugar, and salt.
Yes, crumbled paçoca works well as a topping for ice cream, cakes, and creamy desserts. Add it just before serving to keep its characteristic crumbly texture rather than letting it absorb moisture.
Paçoca is a pressed, crumbly peanut sweet, whereas Brazilian pé-de-moleque is typically a firmer peanut brittle bound with cooked sugar or syrup. Their shared peanut flavor can make them seem similar, but their textures differ.
Paçoca falls apart because its finely ground peanuts form a dry, loose mixture rather than a chewy or syrup-bound candy. Pressing it firmly helps it hold together, but a crumbly bite is normal for this sweet.
Paçoca de carne is a savory Brazilian dish made with dried or shredded meat, often pounded with cassava flour. It is different from the peanut-based paçoca sweet, despite sharing the same name.
Store opened paçoca in an airtight container in a cool, dry place to protect it from humidity. Moisture can soften its crumbly texture; for packaged paçoca, follow the storage directions and date on the package.
Yes, crushed paçoca can be mixed into brigadeiro or rolled over the outside for a peanut-flavored variation. Add it gradually so the mixture stays easy to shape and the paçoca’s texture remains noticeable.
Vitamins
B3
2.64mg · 17% DV
Biotin
3.6µg · 12% DV
Vitamin E
0.84mg · 6% DV
Folate
19µg · 5% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.22mg · 10% DV
Phosphorus
58mg · 8% DV
Magnesium
30mg · 7% DV
Potassium ⭐
72mg · 2% DV
Sodium
36mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 100 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Paçoca is a Brazilian peanut sweet, traditionally made by grinding roasted peanuts with sugar; some regional recipes also include salt or cassava flour. It is especially associated with Brazil’s June festivals and is also enjoyed as a small snack. Its texture is soft, dry and crumbly, with a pronounced roasted-peanut flavour and a sweet finish.
Outside Brazil, try it as a small treat with coffee or tea, rather than expecting a familiar chocolate-style bar. Peanuts and sugar make it energy-dense, at about 500 kcal per 100 g, so one small piece can be satisfying. Its rich, nutty sweetness pairs well with unsweetened coffee or tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.24g
MONOUNSATURATED
3.08g
POLYUNSATURATED
2.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.