EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Small, pale golden-brown cylinders of finely ground peanuts and sugar are pressed into compact, crumbly sweets, with a dry, grainy surface and a few loose crumbs beside them.
⚡High Potassium

Paçoca Calories

Peanut-based sweet Brazilian candy; energy-dense.

CALORIES · 100 G

500kcal

GI

45medium

POTASSIUM · 100 G

360mg

FIBER · 100 G

4.5g

Quick answer

1 piece (small) of Paçoca (20 g) has 100 calories. That works out to 500 calories per 100 g. It contains 8.4 g of carbs, 2.6 g of protein, 6.2 g of fat and 0.9 g of fiber. Its 2.6 mg of B3 covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Paçoca Nutrition Facts

Selected: 1 piece (small) · 20 g

100

KCAL / 20G

Carbs

8.4g

· 3% DV

Protein

2.6g

· 5% DV

Fat

6.2g

· 8% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 34% · Protein 10% · Fat 56%

Paçoca nutrition facts table · 1 piece (small) (20 g)

NutrientAmount% DV
Calories100 kcal
Total fat6.2 g8%
Saturated fat1.24 g6%
Trans fat0 g
Sodium36 mg2%
Total carbohydrate8.4 g3%
Fiber0.9 g3%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Small Paçoca?

ServingAmountCalories
1 piece (small)20 g100 kcal
1 serving (mini)25 g125 kcal
1 piece (medium)30 g150 kcal
2 piece (double)40 g200 kcal
1 piece (large)40 g200 kcal
½ pack (half)50 g250 kcal
100 g100 g500 kcal
1 pack (whole)100 g500 kcal

Calculated from 500 calories per 100 g.

Frequently Asked Questions About Paçoca

What is paçoca, and where does it come from?

Paçoca is a traditional Brazilian sweet made mainly from ground roasted peanuts, sugar, and salt. It is especially associated with Brazil’s Festa Junina celebrations, where small, crumbly pieces are commonly served as treats.

Is paçoca similar to peanut butter?

Paçoca has a peanut-forward taste, but it is not a spread like peanut butter. It is usually sweetened, pressed into pieces, and intentionally crumbly; peanut butter is smooth or crunchy and typically eaten as a spread.

Can you make paçoca without a mold?

Yes, you can make paçoca without a mold. Press the ground-peanut mixture firmly into a small lined dish, let it settle, then cut or break it into portions; a mold simply gives the pieces their familiar shape.

Does paçoca always contain cassava flour?

No, paçoca does not always contain cassava flour. Some Brazilian recipes add farinha de mandioca for a drier, grainier texture, while many versions use just ground peanuts, sugar, and salt.

Can paçoca be used as a topping?

Yes, crumbled paçoca works well as a topping for ice cream, cakes, and creamy desserts. Add it just before serving to keep its characteristic crumbly texture rather than letting it absorb moisture.

How is paçoca different from Brazilian pé-de-moleque?

Paçoca is a pressed, crumbly peanut sweet, whereas Brazilian pé-de-moleque is typically a firmer peanut brittle bound with cooked sugar or syrup. Their shared peanut flavor can make them seem similar, but their textures differ.

Why does paçoca fall apart so easily?

Paçoca falls apart because its finely ground peanuts form a dry, loose mixture rather than a chewy or syrup-bound candy. Pressing it firmly helps it hold together, but a crumbly bite is normal for this sweet.

What is paçoca de carne?

Paçoca de carne is a savory Brazilian dish made with dried or shredded meat, often pounded with cassava flour. It is different from the peanut-based paçoca sweet, despite sharing the same name.

How do you store paçoca after opening?

Store opened paçoca in an airtight container in a cool, dry place to protect it from humidity. Moisture can soften its crumbly texture; for packaged paçoca, follow the storage directions and date on the package.

Can paçoca be mixed into brigadeiro?

Yes, crushed paçoca can be mixed into brigadeiro or rolled over the outside for a peanut-flavored variation. Add it gradually so the mixture stays easy to shape and the paçoca’s texture remains noticeable.

Paçoca Vitamins & Minerals

Vitamins

B3

2.64mg · 17% DV

Biotin

3.6µg · 12% DV

Vitamin E

0.84mg · 6% DV

Folate

19µg · 5% DV

Minerals

Copper

0.09mg · 10% DV

Manganese

0.22mg · 10% DV

Phosphorus

58mg · 8% DV

Magnesium

30mg · 7% DV

Potassium ⭐

72mg · 2% DV

Sodium

36mg · 2% DV

Paçoca Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

3.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Paçoca

To burn the 100 calories in 1 piece (small) (20 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Paçoca?

Paçoca is a Brazilian peanut sweet, traditionally made by grinding roasted peanuts with sugar; some regional recipes also include salt or cassava flour. It is especially associated with Brazil’s June festivals and is also enjoyed as a small snack. Its texture is soft, dry and crumbly, with a pronounced roasted-peanut flavour and a sweet finish.

Outside Brazil, try it as a small treat with coffee or tea, rather than expecting a familiar chocolate-style bar. Peanuts and sugar make it energy-dense, at about 500 kcal per 100 g, so one small piece can be satisfying. Its rich, nutty sweetness pairs well with unsweetened coffee or tea.

How Nutritious Is Paçoca?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Paçoca Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Paçoca Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Paçoca Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Paçoca Fat Profile

SATURATED

1.24g

MONOUNSATURATED

3.08g

POLYUNSATURATED

2.02g

Compare Paçoca

🥜vs🍬
Paçoca vs Rose Turkish delight170 kcal more per 100 g
→
🥜vs🍯
Paçoca vs Caramel sauce180 kcal more per 100 g
→
🥜vs🍫
Paçoca vs Dark chocolate40 kcal fewer per 100 g
→
🥜vs🍮
Paçoca vs Höşmerim180 kcal more per 100 g
→

Foods Similar to Paçoca

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Paçoca?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.