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Packaged wheat snack Calories
A packaged, processed wheat-based snack that is relatively high in energy and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Packaged wheat snack (30 g) has 146 calories. That works out to 487 calories per 100 g. It contains 18.4 g of carbs, 4.4 g of protein, 2.6 g of fat and 0.4 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Packaged wheat snack Nutrition Facts
Selected: 1 serving (medium) · 30 g
146
KCAL / 30G
Carbs
18.4g
· 7% DV
Protein
4.4g
· 9% DV
Fat
2.6g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 15% · Fat 21%
Packaged wheat snack nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Packaged wheat snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 146 kcal |
| 1 piece (mini) | 5 g | 24 kcal |
| 1 serving (small) | 15 g | 73 kcal |
| 1 pack (small) | 25 g | 122 kcal |
| 1 cup (medium) | 35 g | 170 kcal |
| 1 serving (large) | 50 g | 244 kcal |
| 1 pack (medium) | 50 g | 244 kcal |
| 1 pack (large) | 80 g | 390 kcal |
| 100 g | 100 g | 487 kcal |
Calculated from 487 calories per 100 g.
Frequently Asked Questions About Packaged wheat snack
What is packaged wheat snack made from?
Packaged wheat snack is based on wheat or wheat flour, but its other ingredients vary by product. Some versions include oil, salt, or seasonings. The ingredient list is the reliable way to tell whether a particular snack contains added flavors or other ingredients.
Is packaged wheat snack the same as wheat crackers?
No, packaged wheat snack is a broad category, while wheat crackers are one specific kind of snack. A product called a wheat snack may have a different shape, texture, or seasoning, so the name alone does not mean it is a cracker.
How should I store packaged wheat snack after opening?
Store packaged wheat snack in an airtight container or tightly reseal its bag after opening. Keep it in a cool, dry cupboard away from moisture and direct sunlight; humidity can make the pieces lose their crisp texture.
Can packaged wheat snack be frozen?
Packaged wheat snack usually does not need freezing. Moisture can affect its texture during thawing, leaving it less crisp. Keep an unopened pack in its recommended storage conditions and use the date printed on the package as your guide.
Is packaged wheat snack made with whole wheat?
Not necessarily; packaged wheat snack can be made with refined wheat flour, whole-wheat flour, or a combination. Look for whole wheat as the stated grain ingredient if you want a whole-grain version; the product name alone does not confirm it.
Can you serve packaged wheat snack with hummus or dips?
Yes, packaged wheat snack works well with hummus, yogurt-based dips, or soft cheese. Add the dip just before eating, since letting the snack sit in it can make the wheat pieces soggy.
Is packaged wheat snack a good pre-workout snack?
Packaged wheat snack can provide carbohydrates before exercise, but it may not keep you satisfied for long on its own. For a longer-lasting snack, pair a small portion with yogurt or another protein-containing food and allow time to digest.
Can packaged wheat snack contribute to weight gain?
Yes, eating packaged wheat snack frequently or in large portions can contribute to weight gain because it is energy-dense and easy to overeat. Serving some into a bowl instead of eating from the bag makes portion size easier to manage.
Is packaged wheat snack suitable for children?
Packaged wheat snack can be an occasional snack for children, but heavily salted or spicy varieties may not be a good choice for young children. Avoid hard, sharp pieces for children who are still developing their chewing skills.
Can people with diabetes eat packaged wheat snack?
People with diabetes can include packaged wheat snack, but its carbohydrates may raise blood glucose, and the response varies by portion and product. Pairing it with a protein-containing food can slow the meal's overall digestion; follow your clinician's personal guidance.
Packaged wheat snack Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Folate
25.5µg · 6% DV
Vitamin E
0.63mg · 4% DV
Minerals
Selenium
7.2µg · 13% DV
Manganese
0.24mg · 10% DV
Sodium
186mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
44mg · 1% DV
Packaged wheat snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged wheat snack
To burn the 146 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged wheat snack?
A packaged wheat snack is a ready-to-eat product made primarily from wheat and sold in a sealed pack. The name covers different shapes and recipes, so its exact seasoning, texture and preparation depend on the particular product; check the pack for those details.
It is commonly eaten straight from the packet as a quick bite, at work or while travelling, and can be served alongside tea or another drink. Wheat-based snacks tend to be relatively high in carbohydrates and energy: this one provides 487 kcal per 100 g. For a more measured portion, tip some into a small bowl rather than eating from the packet; pair it with fruit or plain yogurt if you want a more balanced snack.
How Nutritious Is Packaged wheat snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged wheat snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged wheat snack Contain Allergens?
Contains these allergens:
Which Diets Is Packaged wheat snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged wheat snack Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 34.8:1
Above the ideal 4:1 (34.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.