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Packaged vanilla cake Calories
Sweet, soft, vanilla-flavored packaged cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Packaged vanilla cake (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 23.2 g of carbs, 2.2 g of protein, 6 g of fat and 0.6 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Packaged vanilla cake Nutrition Facts
Selected: 1 slice (medium) · 40 g
156
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
2.2g
· 4% DV
Fat
6g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Packaged vanilla cake nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Packaged vanilla cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 156 kcal |
| 1 slice (thin) | 25 g | 98 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 pack (mini) | 45 g | 176 kcal |
| 1 piece (medium) | 55 g | 215 kcal |
| 1 slice (thick) | 60 g | 234 kcal |
| 1 piece (large) | 80 g | 312 kcal |
| 1 serving (double) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 180 g | 702 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Packaged vanilla cake
How long does packaged vanilla cake last after opening?
Packaged vanilla cake usually stays at its best longer when kept sealed in an airtight container in a cool, dry place. Follow the package’s storage guidance, and discard the cake if you see mold or notice an unusual smell or texture.
Can you freeze packaged vanilla cake?
Yes, you can freeze packaged vanilla cake. Wrap slices tightly or place them in a freezer-safe airtight container to protect them from drying out and absorbing odors. Thaw a slice at room temperature before serving; its texture may be slightly different.
What is packaged vanilla cake made of?
Packaged vanilla cake commonly contains flour, sugar, eggs, vegetable oil, raising agents, and vanilla flavoring. Recipes vary by brand, and some also include dairy ingredients or soy. The specific ingredients depend on the product.
Why does packaged vanilla cake taste artificial?
Packaged vanilla cake may taste artificial when its flavor comes mainly from vanilla flavoring rather than vanilla extract. The recipe and flavoring differ between products, so some cakes have a stronger, less rounded vanilla taste than homemade versions.
Can you warm packaged vanilla cake?
Yes, packaged vanilla cake can be gently warmed before serving. Heat a slice only until it is slightly warm, since too much heat can make it dry or tough. Serve it with fruit or yogurt for a simple dessert.
How can you use packaged vanilla cake to make a trifle?
Packaged vanilla cake works well in a trifle: break it into pieces and layer it with fruit and custard or pudding in a glass dish. Add the layers shortly before serving so the cake softens without becoming overly soggy.
Can packaged vanilla cake be used as a birthday cake?
Yes, packaged vanilla cake can be used as a quick birthday cake. Layer slices with frosting or whipped cream, then decorate with fruit or sprinkles. If the cake is already sweet, a less-sweet filling helps keep the dessert balanced.
Does packaged vanilla cake raise blood sugar?
Yes, packaged vanilla cake can raise blood sugar because its flour and sugars are digested into glucose. If you have diabetes, how it fits your meal plan depends on your individual needs; ask your healthcare professional for personalized advice.
Can packaged vanilla cake make you gain weight?
Packaged vanilla cake does not cause weight gain by itself, but frequent large portions can add to your overall energy intake. Having it occasionally and choosing a modest slice can make it easier to enjoy without turning it into a daily extra.
Is packaged vanilla cake suitable for breakfast?
Packaged vanilla cake can be eaten at breakfast, but it is not a filling everyday breakfast on its own. Pairing a small slice with plain yogurt and fruit adds more staying power than having the cake by itself.
Packaged vanilla cake Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B3
0.64mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Selenium
3.2µg · 6% DV
Sodium
128mg · 6% DV
Phosphorus
38mg · 5% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
44mg · 1% DV
Packaged vanilla cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged vanilla cake
To burn the 156 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged vanilla cake?
Packaged vanilla cake is a ready-to-eat sweet cake made with vanilla-flavoured batter and sold wrapped or in individual portions. Its soft, airy crumb and familiar vanilla taste make it a convenient alternative to baking at home. Recipes and formats vary, but it is usually enjoyed as a simple snack rather than a dessert that needs extra preparation.
People often have a slice with tea or coffee, pack it for a lunchbox, or serve it when a quick sweet is wanted. It is relatively high in carbohydrates and energy, so a modest portion may be enough; one typical serving is about 40 g. Pair it with fresh fruit or an unsweetened drink if you want a less sugary-feeling snack.
How Nutritious Is Packaged vanilla cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged vanilla cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged vanilla cake Contain Allergens?
Contains these allergens:
Which Diets Is Packaged vanilla cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged vanilla cake Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 112:1
Above the ideal 4:1 (112:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.