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Packaged toasted bread Calories
Shelf-stable, crisp packaged toasted bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (thin) of Packaged toasted bread (26 g) has 106 calories. That works out to 407 calories per 100 g. It contains 19.4 g of carbs, 2.9 g of protein, 1.7 g of fat and 1.2 g of fiber. Its 7.3 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Packaged toasted bread Nutrition Facts
Selected: 2 slice (thin) · 26 g
106
KCAL / 26G
Carbs
19.4g
· 7% DV
Protein
2.9g
· 6% DV
Fat
1.7g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 11% · Fat 15%
Packaged toasted bread nutrition facts table · 2 slice (thin) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Thin Slices of Packaged toasted bread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (thin) | 26 g | 106 kcal |
| 1 slice (thin) | 13 g | 53 kcal |
| 1 serving (small) | 30 g | 122 kcal |
| 4 slice (medium) | 52 g | 212 kcal |
| 1 serving (medium) | 60 g | 244 kcal |
| 6 slice (large) | 78 g | 317 kcal |
| 1 serving (large) | 90 g | 366 kcal |
| 100 g | 100 g | 407 kcal |
| 1 pack (mini) | 100 g | 407 kcal |
Calculated from 407 calories per 100 g.
Frequently Asked Questions About Packaged toasted bread
What is packaged toasted bread?
Packaged toasted bread is sliced bread that has been toasted until crisp and sealed for storage. You can eat it straight from the pack or top it with foods such as cheese, spreads, or fruit.
How is packaged toasted bread made?
Packaged toasted bread is made by baking bread, slicing it, and toasting the slices until they are dry and crisp. It is a processed food; the flour and other ingredients can vary between products.
How is packaged toasted bread different from regular bread?
Packaged toasted bread is drier and crunchier than regular bread, and it can keep unopened for longer. Its firm texture works well with toppings, but it is not as pliable as fresh bread for making a sandwich.
Do you eat packaged toasted bread straight from the pack?
Yes, packaged toasted bread is ready to eat straight from the pack, so you do not need to toast it again. You can warm it briefly if you prefer, but extra heating may make the slices overly dry or brittle.
What can you put on packaged toasted bread?
You can top packaged toasted bread with cheese, eggs, avocado, hummus, jam, or other spreads. Add wet toppings shortly before eating so the crisp slices do not soften while sitting.
Can you use packaged toasted bread with soup?
Yes, packaged toasted bread can be served alongside soup or used instead of croutons. Dip it just before eating if you want to retain some crunch; leaving it in the soup will make it soften quickly.
How should you store opened packaged toasted bread?
Store opened packaged toasted bread in an airtight container or reseal the bag, and keep it somewhere cool and dry. Moisture makes the slices lose their crispness, so avoid handling them with wet hands.
How long does packaged toasted bread last after opening?
Packaged toasted bread stays crisp longer after opening when kept dry and airtight, but the exact shelf life varies by product. Follow the package guidance and discard it if it becomes moldy, damp, or develops an unusual smell.
Is packaged toasted bread healthy?
Packaged toasted bread can be a convenient bread option, but toasting does not automatically make it more nutritious than regular bread. Pair it with a topping such as eggs, cheese, or vegetables to make a more filling meal.
Can people with diabetes eat packaged toasted bread?
People with diabetes can eat packaged toasted bread, but its carbohydrates can raise blood sugar. Keep the portion within your meal plan and consider eating it with protein-rich foods such as eggs or cheese; individual needs can differ.
Packaged toasted bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.25mg · 8% DV
Folate
24.7µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Selenium
7.28µg · 13% DV
Manganese
0.17mg · 7% DV
Sodium
135mg · 6% DV
Iron
0.94mg · 5% DV
Potassium ⭐
38mg · 1% DV
Packaged toasted bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged toasted bread
To burn the 106 calories in 2 slice (thin) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged toasted bread?
Packaged toasted bread is sliced bread baked until dry and crisp, then packed for convenient storage. It is commonly eaten at breakfast with butter, jam, cheese or other spreads, served alongside tea or coffee, and sometimes crumbled into soup. Its dry, crunchy texture makes it handy when fresh bread is not available, though it softens quickly under moist toppings.
It is mainly a source of carbohydrates, with some protein and fibre. For a more filling snack, pair it with eggs, cheese or hummus, or add fruit alongside a sweet spread.
How Nutritious Is Packaged toasted bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged toasted bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged toasted bread Contain Allergens?
Contains these allergens:
Which Diets Is Packaged toasted bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged toasted bread Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.