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Packaged tart Calories
Sweet processed pastry, typically high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Packaged tart (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 29.7 g of carbs, 2.9 g of protein, 12.6 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Packaged tart Nutrition Facts
Selected: 1 piece (medium) · 60 g
246
KCAL / 60G
Carbs
29.7g
· 11% DV
Protein
2.9g
· 6% DV
Fat
12.6g
· 16% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Packaged tart nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.09 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 29.7 g | 11% |
| Fiber | 1.1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Packaged tart?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 246 kcal |
| 1 piece (small) | 35 g | 144 kcal |
| 1 slice (thin) | 45 g | 185 kcal |
| 1 pack (mini) | 50 g | 205 kcal |
| 1 slice (thick) | 75 g | 308 kcal |
| 1 piece (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (double) | 120 g | 492 kcal |
| 1 pack (large) | 150 g | 615 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Packaged tart
How should packaged tart be stored?
Unopened packaged tart can be kept at room temperature if its packaging says it is shelf-stable. Store it somewhere cool and dry, away from direct sunlight; tarts with cream or other fillings that require chilling should be refrigerated.
How long does packaged tart last after opening?
After opening, packaged tart should be sealed well and stored according to its filling and the package instructions. Refrigerate cream- or custard-filled varieties, and follow the package guidance for fruit-filled ones; moisture and exposure to air can affect freshness.
Can you freeze packaged tart?
Yes, packaged tart can be frozen, though cream and fruit fillings may turn watery and the crust may lose its crispness after thawing. Wrap it airtight and thaw it in the refrigerator before serving.
Can packaged tart be reheated?
Yes, you can gently warm packaged tart if its filling and packaging allow it. A short time in a low oven can bring out the aroma of a plain or fruit tart, but cream toppings and chocolate coatings may melt or change texture. Never heat the packaging.
What is packaged tart made of?
Packaged tart is usually made with a pastry crust containing flour, sugar, and fat, plus a filling such as fruit, jam, chocolate, or cream. Ingredients and toppings vary by product, so the exact style depends on the tart.
How is packaged tart different from a bakery tart?
Packaged tart is made and wrapped for sale over time, while a bakery tart is often prepared closer to when it is sold. That can make their crust crispness, filling texture, and ingredients different; packaged versions are also designed to keep in their packaging.
Why is the crust of packaged tart soft?
The crust of packaged tart can soften when moisture from the filling moves into the pastry or while the tart sits in its packaging. Keep opened tart sealed, and gently warm a suitable variety if you want to bring back some crispness.
How should packaged tart be served?
Serve packaged tart at room temperature or chilled, depending on its filling; cream-filled varieties are generally best kept cold. It works as a dessert or snack with tea or coffee, and an unsweetened drink can balance its sweetness.
Does packaged tart raise blood sugar?
Yes, packaged tart can raise blood sugar because it contains sugar and refined carbohydrates. If you have diabetes, portion size and what you eat alongside it matter; ask your doctor or dietitian how it fits your individual eating plan.
Does packaged tart cause weight gain?
Packaged tart does not cause weight gain by itself, but eating it often can add substantial sugar and fat to your diet. Having a smaller portion less often makes it easier to enjoy as a treat without letting it routinely add extra energy.
Packaged tart Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
0.96mg · 6% DV
Biotin
1.8µg · 6% DV
B2
0.07mg · 5% DV
Minerals
Selenium
4.8µg · 9% DV
Sodium
168mg · 7% DV
Iron
1.14mg · 6% DV
Phosphorus
41mg · 6% DV
Potassium ⭐
57mg · 2% DV
Packaged tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Packaged tart
To burn the 246 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Packaged tart?
A packaged tart is a ready-to-eat sweet pastry sold wrapped, usually made with a pastry shell and a filling such as fruit, jam, custard or chocolate. Tarts have a long history in European baking, though packaged versions vary widely in style and ingredients.
The crust is often crisp or crumbly, while the centre may be soft, sticky or creamy. Depending on the variety, it works as a quick snack or a simple dessert with tea or coffee; a slice can also be served with fresh fruit. Packaged tarts tend to be high in sugar and fat and relatively low in fibre, with 410 calories per 100 g. If you want a lighter portion, share one or choose a smaller piece.
How Nutritious Is Packaged tart?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Packaged tart Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged tart Contain Allergens?
Contains these allergens:
Which Diets Is Packaged tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged tart Fat Profile
SATURATED
4.86g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.