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Packaged tart Calories
Sweet processed pastry, typically high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Packaged tart Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
49.5g
· 49%
Protein
4.8g
· 5%
Fat
21g
· 46%
Fiber
1.8g
Packaged tart Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Minerals
Selenium
8µg · 15% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Phosphorus
68mg · 10% DV
Packaged tart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged tart Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged tart Contain Allergens?
Contains these allergens:
Which Diets Is Packaged tart Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged tart Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to Packaged tart
Packaged tart — Frequently Asked Questions
How many calories are in packaged tart?
Packaged tart contains 410 calories per 100 g. A 100 g serving also provides 49.5 g of carbohydrates and 21 g of fat.
Is packaged tart suitable for vegetarians?
Yes, packaged tart is compatible with vegetarian and omnivore diets. It contains gluten, eggs, dairy, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.